HEALTHY SHOULDERS WORKSHOP
(Held At Hapa Yoga Eastlake)
Learn how to keep your shoulders sexy and flexy.
Click play to see how we can help you alleviate shoulder pain.
WHO IS THIS WORKSHOP FOR?
- If you have you been struggling with shoulder discomfort that affects your sleep?
- If your shoulder pain has made it difficult for you to exercise
- If you can't perform in the gym at your full potential due to your shoulder
- If you want to avoid developing shoulder pain
WHAT WILL YOU LEARN?
- How to relieve that nagging shoulder pain
- How to self assess your limitations to avoid future injury
- How to maintain healthy, stable and mobile shoulders to help YOU move better!
- WHAT TO EXPECT -
Dr. Chris Garcia, DPT and Dr. Marissa Rescott, DPT explain what to expect for our Healthy Shoulders Workshop.
Join us for a fun event full of learning and adapting new techniques into your lifestyle to keep your shoulders healthy!
- THE SHOULDER SPECIALIST -
DR. MARISSA RESCOTT
- Doctor of Physical Therapy
- CrossFit Level 1 Trainer
FUN FACTS!
- She has an 11 month old Vizsla puppy.
- She loves gardening and growing her own greens.
- She is a CrossFit coach with really fast double unders.
- She is planning to learn to surf, kiteboard and scuba here in San Diego.
- She always has a Butterfinger to eat on mountain summits.
WHERE?
- Hapa Yoga Eastlake
2334 Proctor Valley Rd, Unit #101, Chula Vista, CA 91914
WHEN?
- Tuesday, August 7th
- 6:00 PM - 7:30 PM
INVESTMENT:
- $20
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Days
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Hours
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Minutes
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Seconds
GET TO KNOW YOUR SHOULDERS
- How you developed shoulder pain
- What can you do to relieve shoulder pain on your own
- How you can prevent future shoulder injury
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