WHAT IS IT?  

  •  Performance training to decrease injury risk, all while building strength and stability.  

Do you want to help your kid prevent injury? Or, has your kid had a serious injury or surgery and don’t feel ready to return to sports? Do you want to keep your kids moving properly and staying healthy?

We offer the solution. Sign them up for our Youth Performance Training. We offer flexible dates and times. Choose private or small group training, depending on your schedule and goals.

In this customized program, we offer peak performance enhancement to ensure youth athletes are working at their best, all while minimizing their risk of injury. 

We are offering small group training to help improve flexibility, balance and strength...all at an affordable cost.

Space is limited to only FIVE athletes per session, so sign up soon by giving us a call: (619) 397-1391!

- INJURY PREVENTION SPECIALIST -

SHANE ADAMOS

  • Certified Strength and Conditioning Specialist 
  • CrossFit Level 1 Trainer
  • CrossFit Endurance Trainer
  • Master of Science in Kinesiology

  

FUN FACTS!

  •  He has driven a battle tank.
  •  He has 4 kids!!!
  •  One of his favorite shows is Top Gear.
  •  He used to DJ. Yep... 2 turntables and a mic, well, not so much the mic.
  •  Shane also used to teach science in an after - school science program. 

WHERE: 

  •  Sports Performance


WHEN: 

  •  Monday - Friday
  •  4pm -5pm
  •  5pm - 6pm
  •  6pm - 7pm


AGE: 

  •  Youth 
  •  9 - 18 years old


OUR MISSION

"Keep Youth Athletes Safe When Playing Sports All Year Round."

PERFORMANCE TRAINING

INTRODUCTORY RATES


ONE-ON-ONE SESSION

  •  $75/session  
  •  $50/session 
  •  $46/session (10 sessions prepaid package)
  •  60 minutes

2 PERSON TRAINING GROUP

  •  $65/session 
  •  $40/session
  •  $36/session (10 sessions prepaid package)
  •  60 minutes

3-5 PERSON TRAINING GROUP

  •  $55/session
  •  $30/session
  •  $26/session (10 sessions prepaid package)
  •  60 minutes

RATES WILL INCREASE AUGUST 31, 2018

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TESTIMONIALS FROM PARENTS

OUR PAST YOUTH ROCKSTARS

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