In this customized program, we offer peak performance enhancement to ensure youth athletes are working at their best, all while minimizing their risk of injury. 

We are offering small group training to help improve flexibility, balance and strength.

Space is limited to only FIVE athletes per session, so sign up soon by giving us a call: (619) 397-1391!

- INJURY PREVENTION & PERFORMANCE SPECIALIST -

TIFFANY JEAN-PIERRE

• Certified Personal Trainer 
• Performance Enhancement Specialist
• Health Coach Specialist
• Fitness Nutrition Specialist
• Weight Loss Specialist

"Keep Youth Athletes Safe When Playing Sports All Year Round."

1. Is this training specific to one sport? 

- No, athletes from all sports are welcome and can benefit from this training.  

2. My child doesn't have an injury. Can my child still attend?

- Yes! Your athlete can, and will always, benefit from learning to move better in order to perform better in his/her sport.  

3. Isn't lifting weights bad for children? 

- Resistance/weight training has benefits for youth and adolescents that promote muscular strength, endurance, and improve cardiovascular function when properly supervised.  

4. My child already does personal training. How will this benefit him/her? 

- Our focus is to improve and enhance body awareness and motor control. This development is essential for growing children.  

5. My child is not in a sport at the moment. Can my child still attend? 

 - Of course! Your athlete can attend whether they are pre-season, in-season, or off-season.