ESSENTIALS WARM UP EXERCISES FOR YOUTH ATHLETES
Learn how to incorporate strength, conditioning, and injury prevention in warm ups.
GET MORE FROM WARM UPS
WHO IS THIS WORKSHOP FOR?
- Fitness professionals and coaches of all sports, including but not limited to: basketball, soccer, lacrosse, football, etc.
- Teams with little to no strength & conditioning support
- If you’re looking for ways to keep your athletes strong and durable with little time in the season schedule
WHAT WILL YOU LEARN?
- Why the warm up is important
- A simple approach to building an effective warm up
- Movements that address injury prevention and performance
- How to accomplish it in 20 minutes before every practice, training session, or game
- WHAT TO EXPECT -
Dr. Chris Garcia, PT, DPT, SCS, CSCS USAW and Coach Shane, MS, CSCS, CF-L1 give an insight on what to expect from the the workshop.
Join us for an evening of learning about and how to incorporate a dynamic warm-up for your athletes to decrease injury and build strength.
- THE WARM UP SPECIALIST -
SHANE ADAMOS, MS, CSCS, CF-L1
- Masters of Science
- Certified Strength & Conditioning Specialist
- CrossFit Level 1 Trainer
- CrossFit Endurance Trainer
FUN FACTS!
- He has driven an M1A1 Abrams tank.
- Played PONY League baseball for 5 years
- One of his favorite shows is Top Gear.
- He used to DJ. Yep... 2 turntables and a mic, well, not so much the mic.
- Shane also used to teach science in an after - school science program.
WHERE?
- Sports Performance
WHEN?
- Tuesday, November 13th
- 6:00 PM - 7:30 PM
TOTAL ATTENDEES
- Space is limited to only 10 people
INVESTMENT:
- $20
WARM IT UP
- This is perfect for you if you’re looking for ways to keep your athletes strong and durable with little time in the season schedule
- You will learn movements and concepts that address injury prevention and performance
- You will learn how to do it in 20 minutes before every practice, training session, or game
FREQUENTLY ASKED QUESTIONS
1. Why is a general warm up important?
- A well-planned warm up prepares an athlete mentally and physically, but also has the potential to reduce the likelihood of injuries that occur on the field.
2. Isn't static stretching an important part of the warm up?
- There is little evidence that shows static stretches reduce injury. There has actually been research that shows static stretching affects performance. We'll look at a more performance-oriented/dynamic warm up model.
3. How long does a general, performance-oriented warm up need to be?
- Warm ups can be as short as 10 minutes up to 30 minutes. As an average, a well-planned 15-20 minute warm up done 3 x per week (2 practices and 1 game), over a period of 3 months amounts to 12 total hours of strength & conditioning, and injury prevention incorporated into your team's routine.
4. My team or athletes don't have strength equipment or weights available. How can my athletes or team do strength & conditioning work?
- We will offer suggestions and brainstorm as a group different options based on limited equipment found with your specific sport.
5. I am a parent. Can I refer my child's trainer or coach to this workshop?
- Yes, please! This is great for all fitness professionals and coaches.
Sports Performance
821 Kuhn Dr, Unit 107, Chula Vista, California
Call us today! (619) 397-1391
Email us: TeamSP@SportsPerformancePT.com
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