Spring Break Youth Injury Prevention Group Training Camp

Two weeks of personalized, fun, small group setting, injury prevention coupled with strength and conditioning training. 

WHY YOU SHOULD ENROLL YOUR KID(S)?

Have your kid(s) learn how to move, run, lift, and recover properly. Our clients, like Omar and Elise, work with Coach Alex to get stronger, move faster and prevent injuries . 

WHAT TO EXPECT:

I WANT TO ENROLL MY KID(S) NOW!

FREQUENTLY ASKED QUESTIONS

1. Is this training specific to one sport?

- No, athletes from all sports are welcome and can benefit from this training.  

2. My child doesn't have an injury. Can my child still attend?

- Yes! Your athlete can, and will always, benefit from learning to move better in order to perform better in his/her sport.  

3. Isn't lifting weights bad for children?

- Resistance/weight training has benefits for youth and adolescents that promote muscular strength, endurance, and improve cardiovascular function when properly supervised.  

4. My child already does personal training. How will this benefit him/her? 

- Our focus is to improve and enhance body awareness and motor control. This development is essential for growing children.  

5. My child is not playing sports at the moment. Can they still attend?

- Of course! Your kid(s) can attend whether they are pre-season, in-season, or off-season.  

DAYS AND TIMES:

Week 1: 9:00am - 10:30am

  • Tuesday, March 24th
  • Thursday, March 26th
  • Friday, March 27th

Week 2: 9:00am - 10:30am

  • Tuesday, March 31st
  • Thursday, April 2nd
  • Friday, April 3rd

Space is limited, act fast! 

I WANT TO ENROLL MY KID(S) NOW!

SPRING BREAK CAMP STARTS IN...

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I WANT TO ENROLL MY KID(S) NOW!

WHO WILL BE INSTRUCTING MY KID(S)?

Coach Alex - CPT, Performance Trainer

Alex is our head Performance and Personal Trainer for all of our youth and adult clients who are looking to prevent injuries, get stronger, be faster, excel in their sport and feel more confident and healthier in their bodies. 

He loves working with our youth clients because they keep him thinking outside of the box about how to get them faster, stronger, and better, all while preventing injuries. He is very excited about Spring Break Youth Injury Prevention Group Training Camp!

WHY PARENTS JUST LIKE YOU CONTINUE TO CHOOSE THIS PROGRAM: 

MEMORIES FROM PAST YEARS

HOW AFFORDABLE IS THIS?

  •  Want to take it day by day?
  •  Only $25/day
  •  Are you ready to commit to Week 1? 
  •  Only $20/day
  •  Are you ready to commit to Week 1 and Week 2? 
  •  Only $15/day
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Disclaimer: Sessions cannot be purchased with an active Performance Training package.