Men over the dreaded 40’s may feel their best years have reached a peak. When in reality, there is huge potential to be in the best shape of their life. In today’s blog, Dr. Chris reveals the 3 things you can do to stay fit after 40 and look and feel, amazing. Enjoy!
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
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