Have you ever had trouble finding a comfortable position to sleep in?
Have you ever woken up with a stiff neck because you slept in an awkward position? Finding the right position to sleep soundly can be difficult to find.
When it comes to neck and shoulder pain, posture is always key. We are huge proponents of good flexibility, strengthening your shoulder blades, and stabilizing those important neck muscles.
BUT…. what happens when you sleep?! If you are spending hours in a position that is not right for you, pain or headaches may be the result.
One of the biggest problems we’ve had over the years is recommending the right pillow to our clients because we didn’t have a proper solution. Your body is different, so there is not one pillow perfect for everyone. Whether you sleep on your side or your back, it has to be correct for you.
We now have a SOLUTION for you!