We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
Have you ever wondered what it would take to get to the “next level” with your exercise routine and recovery? Well, we’re here to help you achieve that. Read today’s blog and learn how you can be working smarter, and harder.
Recovery is key! Proper recovery and rest with a fitness routine can help prevent injuries and improve performance. Read today’s blog to learn 5 essential ways for you to rest and recover.
CBD. We’ve all heard of these three magic letters, but what is it? How does it work? Is there THC in it? Does it ‘work’? All these questions and more answered by Alicia, one of our amazing Massage Therapists and is available to educate you more on CBD and how you can use it, safely. Read today’s blog, right now!
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!
Foam rolling… we all dread it, but do we have to? No! Today’s blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.
Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
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