Archive


Category Archive for "Running"

Home Running
How To Manage A Running Injury

How To Manage A Running Injury

Jan 19, 2019

1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...

How To Beat Achilles Tendonitis

How To Beat Achilles Tendonitis

Sep 15, 2018

Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

FOLLOW US ON INSTAGRAM

  • Hillary said it best. Read below for her inspiring story. Keep it up, Hillary. You got this. ⠀ .⠀ .⠀ Why a powerlifting meet? Wasn’t I just weightlifting?⠀ .⠀ In August I was rear ended and it totaled my car. The effects of the accident were MUCH more significant than I expected or realized.⠀ .⠀ ⠀ Doing the snatch or clean & jerk aren’t in the cards YET but there is so much I CAN do which makes me grateful AF.⠀ .⠀ One of the most potent things I’ve been doing is working with Dr.Luke at @sportsperformancept . Each week we have progressed and he has encouraged me to stay active, doing what I can in the gym. Doing the work that may not be flashy is so important, injury or not.⠀ .⠀ So here I am working my way back to doing a push up so I can lift at the @hybridperformancemethod Showdown, move my arm above my head and when I’m ready—snatch and clean & jerk again.⠀ .⠀ ⠀ Why share? To remind myself and you (if you made it this far) that it’s OK to shift gears and when you focus on what you CAN do vs what you can’t do (yet), it opens the opportunity to learn & grow. #hybridperformancemethod #hybridaf #hybridnutrition ⠀ ⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Facebook: @SportsPerformancePT (bit.ly/2XajfKD)⠀ ⠀ .⠀ .⠀ 🌐 Website: bit.ly/2O5u7VY⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • 👉 Strength and conditioning doesn’t mean “heavy weights and sprints”, it’s all encompassing of the entire athlete and designed to enhance and advance athletic development. This also includes CORE WORK ‼️ . . We all love to hate it but, it’s necessary. Your core isn’t meant to just look good and have a six pack. . . Did you know? 👉 A strong core can help you improve your posture, help improve back pain, helps with proper balance, and makes you less susceptible to muscle injuries with heavy weights. . . Work that core! Make it strong! . . #CoreStrength #StrengthAndConditioning #AthleticDevelopment . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/36ZvbmY) Facebook: @SportsPerformancePT (bit.ly/371dyTy) YouTube: @SportsPerformancePT (bit.ly/34UWXz2) Podcast: @SportsPerformancePT (bit.ly/2NFTVZM) . . 🌐 Website: bit.ly/2CEuHVg . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • How many pull ups can you do in a week? 🤔 Is it 100? More? Less? Let us know! Way to crush these, Aletheia!⠀ .⠀ .⠀ @3pl8z⠀ .⠀ .⠀ 100 pulls up/week⠀ #bodybydonuts #gainz #pullups #quavo #bossfit⠀ .⠀ .⠀ #GirlPower #ThrowbackThursday ⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2pihJtm) ⠀ Facebook: @SportsPerformancePT (bit.ly/2KvzLjh)⠀ YouTube: @SportsPerformancePT (bit.ly/2CESC6U)⠀ Podcast: @SportsPerformancePT (bit.ly/2rE88he)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2CPoNRr⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Congratulations Ariel! Keep up the great work! Team SP is so excited for you! ⚽️⠀ .⠀ .⠀ @rebelssc⠀ ・・・⠀ G14 ECNL players Ariel, Aubrey & Jordan at U.S. Soccer YNT Identification Center tonight. Way to represent girls!⠀ .⠀ .⠀ #GirlPower #EliteYouthSoccer #RebelsSoccer⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2rBSXoF) ⠀ Facebook: @SportsPerformancePT (bit.ly/2rwPBmO)⠀ YouTube: @SportsPerformancePT (bit.ly/2QdOQJW)⠀ Podcast: @SportsPerformancePT (bit.ly/2CFSkNk)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2Qbb7rx⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • We love seeing the results of the rehab and strengthening process of our clients. Edgar is back to benching and doing what he loves...without pain. Keep crushing it, Edgar. 👇⠀ .⠀ .⠀ @1_closer ⠀ ・・・⠀ I like to Give Big Shoutout To @sportsperformancept in Chula Vista. Dr Garcia has been helping for sometime now. When I went to him my shoulder so bad I couldn’t even bench 95lbs on flat Bench BB. Today I did 275x4, 275x3, 275x3 on Flat Bench BB. If you have any kind of joint pain or issues. Go see Dr. Garcia and his team . #muscles #mealprep #discipline #sandiego #619muscle #weightlifting #cardio #gains ⠀ _________________________________________________⠀ ⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2Nqe7yE) ⠀ Facebook: @SportsPerformancePT ⠀ Podcast: @SportsPerformancePT (bit.ly/36T7ZGW)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/32tAKX2⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SanDiego #ChulaVista #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #GetFit
  • 🇺🇸 Happy Veterans Day! 🇺🇸⠀ .⠀ .⠀ Thank you to all who’ve served our country, and those that currently are. ⠀ .⠀ .⠀ #ThankYouForYourService #TeamSPthanksYou #HappyVeteransDay ⠀ .⠀ .⠀ . ⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qI1A0o) ⠀ Facebook: @SportsPerformancePT (bit.ly/2NzBsxI)⠀ YouTube: @SportsPerformancePT (bit.ly/2NBwAsb)⠀ Podcast: @SportsPerformancePT (bit.ly/2K5GZtS)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2Cx8ZTe⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Tight upper traps? So much so that you’re experiencing headaches?⠀ .⠀ .⠀ Tiffany was also! Dr. Melanie tested her cervical lateral flexion to rule out any overly tense muscles that could be contributing to her pain and headaches. ⠀ .⠀ .⠀ #HeadacheRelief #PainRelief #RecoveryIsKey⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2WNdIct) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2PXbS7L)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2NKIkav)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2WS93WP)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2NlVgEO⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • ‼️ Quiz Time: Mobility 101 ‼️⠀ .⠀ .⠀ What’s the reason why the athlete pictured above, can’t straighten his leg? ⠀ .⠀ .⠀ Let’s test your knowledge below! Is it because of his ankle, hamstring, or calf? ⠀ .⠀ .⠀ Comment below! 👇👇👇⠀ .⠀ .⠀ #SPquiz #Mobility101 #MobilityIsKey⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2rjJyCh) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/34wH1Tp)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2NDcj40)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2WL2zsK)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/34wGZLh⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • 💪✨ Client Hightlight: Janelle G. 👇👇⠀ .⠀ .⠀ When Janelle first started at Sports Performance, she was in dire need of not only pain relief and a plan of action but more importantly, she needed answers. ⠀ .⠀ .⠀ For years she’d been told that as you age, your knees are supposed to hurt, not support you as well as they used to, and to simply just accept this. ⠀ .⠀ .⠀ Janelle refused. She came to Sports Performance with questions and a desire to take control of her body, and her life. Fast forward a year later and not only did she avoid knee surgery and relieve her chronic pain, Janelle is now strength training 3 days a week, sees our PT’s for monthly check ups and has successfully completed her push up goal she’d set and is now on her way to achieving her first pull-up! What a journey. ⠀ .⠀ .⠀ This is just a small example of how Sports Performance can help you stay healthy and active, all year round, in each and every stage of your life. We’re so proud of you, Janelle. Keep crushing it. 🔥⠀ .⠀ .⠀ #HowCanTeamSPhelpYou #StrongerThanEver #StrengthTrainingIsForEveryone⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2pyZ8JH) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/32nnymy)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/34DEreb)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2qpKjsZ)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2NFat2M⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife

#SportsPerformancePT

TUNE IN TO OUR PODCAST

CLAIM YOUR FREE E-BOOK

Get A FREE E-book When You Sign Up For Our Weekly Health Tips!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

CONTACT US

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

CONNECT WITH US

Blog

Podcast

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2019 Sports Performance Physical Therapy. All Rights Reserved.

Call Now Button