Goals are tough to achieve without proper planning. S.M.A.R.T goals serve as a foundation for intentional and realistic goal planning. In addition, considerations like setbacks and challenges should be looked at like part of the journey. Cheers to a new year and achieving your annual goals.
Some people think that Massage Therapy is a luxury and should only be had on vacation. If that were true, why don’t you get an oil change only once a year? You don’t! Massage Therapy is a tool that you can utilize to stay healthy and active, live with less pain, decrease stress, improve sleep, and even prevent injuries. But wait, there’s more. Read today’s blog to learn why you need Massage Therapy.
If you’re reading online you’ll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Dr. Katie to explain all the benefits… and possible side effects that caffeine can provide when coupled with fitness. Read today’s blog!
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
Have you ever wondered what it would take to get to the “next level” with your exercise routine and recovery? Well, we’re here to help you achieve that. Read today’s blog and learn how you can be working smarter, and harder.
With the current circumstances, there has been a major shift to technology and digital mediums in all industries. We’re all...
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
1. Start slow! It’s tempting to want to run a half marathon by next week but increasing your miles too...
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
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