Running

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May 16, 2020

With the current circumstances, there has been a major shift to technology and digital mediums in all industries. We’re all...

Feb 22, 2020

Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...

Feb 8, 2020

1. Start slow! It's tempting to want to run a half marathon by next week but increasing your miles too...

Dec 14, 2019

All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...

Nov 30, 2019

Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...

Nov 16, 2019

It’s time to slip your foot into a brand new shoe - how do you make sure the shoe fits?...

Jan 19, 2019

1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...

Jan 5, 2019

Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...

Nov 17, 2018

What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...

Sep 15, 2018

Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...