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How To Manage A Running Injury

How To Manage A Running Injury

Jan 19, 2019

1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...

How To Beat Achilles Tendonitis

How To Beat Achilles Tendonitis

Sep 15, 2018

Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...

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  • What’s going on here? 👆🏼👆🏼👆🏼⠀ .⠀ .⠀ Fixing elbow pain... for good! ⠀ .⠀ .⠀ Have you ever suffered from some sort of elbow pain? Click the link in our bio and head over to our website to get a free report!⠀ .⠀ .⠀ #ElbowPain #TennisElbow #FreeReport⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2q5O6Z5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • A bittersweet farewell that’s for sure, we had to capture this moment because.... 👇🏼 . . When Travis first started at Sports Performance, he was unable to workout... let that sink in. . . Fast forward 👉🏼👉🏼👉🏼 and today, Travis is officially on the “Gainz Train” ! 💪🏼🔥 Travis has worked so hard and with the help of Dr. Marissa, Travis has never felt better, and strong enough to be able to workout and crush his goals. Way to go, Travis. Team SP is so excited for you... and all of your GAINZ! 💪🏼 . . #Transformation #MovementIsMedicine #GainzTrain .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Curls for the girls! Bi’s for the guys! Whatever you call them... who DOESN’T love some old fashioned, bicep curls? ⠀ .⠀ .⠀ At the end of a training session, we’ll let our athletes pick their choice of exercise for a burnout at the end of their workout... and Diego and Chris chose bicep curls! ⠀ .⠀ .⠀ How many can you rep out? 😉💪🏼⠀ .⠀ .⠀ #BicepCurls #YouthPersonalTraining #OffSeasonConditioning ⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2q5O6Z5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Ken said it best, “it hurts but we’re making it better”! . . @kennyv_1881 came in because he was dealing with a couple of massive knots in his mid-back leaving him unable to exercise in the gym, so we had to resolve this issue ASAP! . . In one session typically, we are not always super aggressive with treating our client’s injuries but Ken has been through injuries before and prefers to tackle them right away and very aggressively. He always does his homework that he’s given and we look forward to seeing him hit some bigger numbers, soon. . . #ShoulderPain #Powerlifting #PRsAreOnTheWay .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Look at Angel go! Back at it again with crushing PR’s, can’t wait to see you do it again! 🏆🏃🏻‍♂️ . . @averdugo07 ・・・ Your boy PR again! Shout out to @hello_shel (Ryan) and my mother for pushing me during my training!! Time to beat it again next run. #afchalfmarathon #extremefitness #runbecauseyoucan #lovethiscity #americasfinestcity #sandiego . . #HalfMarathon #Running #Winning .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit
  • Experiencing extreme tightness in your chest? Bench press isn’t as easy as it used to be? Push ups are tougher than usual? Wondering what it could be?⠀ .⠀ .⠀ Our awesome client, Alex, was experiencing the same issues! After a session at SP, he was good to go and we were able to resolve those issues. ⠀ .⠀ .⠀ We love being able to help our clients train better, more efficiently, and without pain and tightness. ⠀ .⠀ .⠀ #Cupping #PainRelief #ChestDayIsTheBestDay⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2q5O6Z5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • 👛👚 There’s still time to grab one of these snazzy shirts! DM us to order yours now and we’ll ship it for FREE, even if you’re local!👚👛⠀ .⠀ .⠀ Coffee shop date, yoga class outfit, or just a Sunday morning brunch, this shirt goes with anything your weekend has in store for you. ⠀ .⠀ .⠀ DM us to order yours now.👚⠀ .⠀ .⠀ #SPapparel #PrettyInPink #CuteOutfits⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2q5O6Z5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Raise your hand if you have headaches or migraines... 🙋🏻‍♂️🙋🏻‍♀️ . . If you’ve ever struggled with either, you know that there are no lengths you won’t go to to experience true, long term, relief. . . Team SP is here to help you live life with less pain and more freedom to do the things you love in life, without limitations. . . #CuppingTherapy #HeadachePainRelief #MigraineRelief .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • 💪🏼 Let’s throw it back to a couple of weeks ago at our healthy and fit boot camp! 💪🏼⠀ .⠀ .⠀ Tiffany, our Fitness Specialist, had a blast hosting everyone and helping them get one step closer to achieving their fitness goals. ⠀ .⠀⠀ .⠀⠀ It’s been amazing to see our boot camp attendees to continue to work hard after the boot camp with all of the new tools and knowledge they’ve gained. ⠀ .⠀ .⠀ Comment below if you want another boot camp SOON! 👇🏼👇🏼👇🏼👇🏼⠀ .⠀ .⠀ #PersonalTrainer #FitnessBootCamp #PersonalTraining⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2q5O6Z5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀⠀⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

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