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The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Tune in today!

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  • We are so proud of you, Billy! Good luck in Tulsa! You got this. 🙌😃⠀ .⠀ .⠀ @rheanoncarvajal And... they are off to arguably the hardest youth individual tournament of the year in Tulsa, Oklahoma. I hope he wrestles to his best abilities, I pray for safe travels, I hope he has so much fun, I pray for no injuries to neither him or his opponent’s, and I HOPE he is proud of his overall performance! #eaglehunting #o3t #caligold #12u96 @utbwrestling @trititans @sportsperformancept #proudmom #wrestlinglife #tulsanationals⠀ .⠀ .⠀ ___________________________________________⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Podcast: @SportsPerformancePT (bit.ly/38ccV9r)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/362rACE⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 🔥 NEW PODCAST 🔥 HOW YOU CAN IMPROVE YOUR TRAINING... AND GET BETTER RESULTS... 👇👇👇⠀⠀ .⠀⠀ .⠀⠀ 🔥👉 RECOVER 👈🔥 Recovery sessions allow for the evaluation of sore muscles, muscle knots, and flexibility, and work to speed up the amount of time it takes for your body to repair itself, and improve flexibility. All of this is done to to improve your healing and reduce the risk of injury in upcoming training sessions. ⠀⠀ .⠀⠀ .⠀⠀ CLICK LINK IN BIO IF YOU WANT BETTER RESULTS 👍🏼⠀⠀ .⠀⠀ .⠀⠀ #SPpodcast #RecoveryIsKey #TrainRecoverRepeat ⠀⠀ _________________________________________________⠀⠀⠀ Sports Performance PT | San Diego, CA⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ We specialize in keeping people healthy and active. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2QTli49) ⠀⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2tmbN4v)⠀⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2spvms5)⠀⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2t71z85)⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ 🌐 Website: bit.ly/385CLvW⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SportsPerformancePT ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀ ⠀⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Look at Nai go! 🔥⚽️⠀ .⠀ .⠀ Nai started her journey at Sports Performance a couple of months ago to address some concerns she had.⠀ .⠀ .⠀ She’s now playing better than ever, stronger than ever, faster, and improving every week! ⠀ .⠀ .⠀ #YouthEliteSoccer #MexicoNationalTeam #SoccerPlayer ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2R2qmSI) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2TcVmlq)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2NcdND0)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2QFRDep)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2Fzvmc9⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 🤩🤩 Sound ON! 🤩🤩 for the sounds of sweet relief! We love helping our clients feel better and help relieve their pain so they’re able to do what they love, better. ⠀ .⠀ .⠀ Dr. Chris is working with Melissa to ensure she’s able to compete in her upcoming shooting competition! ⠀ .⠀ .⠀ #PainRelief #ForearmPain #CuppingTherapy⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/36EEmZt) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2NdOksO)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2FCXUBv)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2FCXWt7)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2R533Y7⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Do you love what you do?! We sure do! 🤩⠀ .⠀ .⠀ #ChangingLivesForTheBetter #KeepingOurClientsHealthyAndActive #MovementIsMedicine⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2uB53jt) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2TaG1BS)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/36EEWq7)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2QYxhMy)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2t3ahUK⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • HOW YOU CAN IMPROVE YOUR TRAINING... AND GET BETTER RESULTS... 👇👇👇⠀ .⠀ .⠀ 🔥👉 RECOVER 👈🔥 Recovery sessions allow for the evaluation of sore muscles, muscle knots, and flexibility, and work to speed up the amount of time it takes for your body to repair itself, and improve flexibility. All of this is done to to improve your healing and reduce the risk of injury in upcoming training sessions. ⠀ .⠀ .⠀ CLICK LINK IN BIO IF YOU WANT BETTER RESULTS 👍🏼⠀ .⠀ .⠀ #SPblog #RecoveryIsKey #TrainRecoverRepeat ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2t912T1) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2R8YNH8)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/37V8YpK)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2TaH4lt)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2R5H5Ep⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Proper form is key to targeting the necessary muscles for your goals! ⠀ .⠀ .⠀ Proper form is also one of the easiest ways you can prevent injuries from happening in the first place! ⠀ .⠀ .⠀ Not only for prevention, but for rehabilitating a certain area or coming back from an injury, proper form is your best friend! Nobody knows that better than @DominickCruz. ⠀ .⠀ .⠀ #DomCruz #UFC #DominickCruz⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2QYuRxs) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2QDsbGq)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2QCTK2E)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2N9zrrK)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2tLtYQK⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • We’re excited to see Billy crush it at Tulsa Nationals next week and even more excited to keep him healthy and active to compete in his sport, long term. ⠀ .⠀ .⠀ @rheanoncarvajal⠀ ・・・⠀ Great first session @sportsperformancept, looking forward to getting @billytownson_06’s body all tuned up for Tulsa Nationals next week. Dr Luke really did a number on him... swipe➡️➡️➡️😴🤣⠀ .⠀ .⠀ #YouthWrestling #TulsaNationals #HealthyAndActive ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2QRiFhY)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2N4Pwiq)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/300WuKz⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Shakti, on the table, is a working professional, a mom, and a competitive power lifter and she knows best that her body needs to be functioning at full force at all times. ⠀ .⠀ .⠀ Shakti comes for tune ups and maintenance work 1x a month to keep her healthy and active all year round so shes able to continue to do what she loves. ⠀ .⠀ .⠀ We love what we do!⠀ .⠀ .⠀ #RecoveryIsKey #StrengthAndConditioning #HealthyAndActive⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/36J1d6d) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2T3wtsC)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2QydapG)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/35ARcX8)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/36A4KDz⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

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