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The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Tune in today!

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  • Flashback Friday FUN! Thatโ€™s a tongue twister! ๐Ÿ˜‚ โ € .โ € .โ € We love the fact that we get to help our clients feel better, and move better so they can do what they love and have fun while theyโ€™re at, without pain. ๐Ÿ‘Œโ € .โ € .โ € Just a reminder: Physical Therapy is deemed essential healthcare and our Physical Therapists are available to serve you now.โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ๐Ÿ™…โ€โ™‚๏ธ We NEVER go in blind when treating a client! ๐Ÿ™…โ€โ™€๏ธโ € .โ € .โ € Whether itโ€™s their first time seeing one of our therapists or the 5th time, we always start every session with a functional assessment before getting to work. โ € .โ € .โ € This goes for not only our Physical Therapists, but also for Massage Therapy and evening Performance Training. ๐Ÿ‘โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • The whole SP Team is getting it DONE even without access to our gyms! Are you?! Let us know below! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โ € .โ € .โ € #Fitness #HomeWorkout #MovementIsMedicine โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Raise your hand if youโ€™re sore from being on the couch or laying in bed?! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธโ € .โ € .โ € Now more than ever, we should be taking care of our body and our minds as best as we can! We actually have the time to do so as well! โ € .โ € .โ € Just a reminder, our Physical Therapy Team is still servicing clients now, we are deemed essential healthcare. ๐Ÿ˜ƒ๐Ÿ‘‹ โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Happy Monday Sports Performance Family! Dr. Stephanie, Dr. Chris and the rest of family, are doing Week 1, Day 1 of our Staying Fit at Home program and theyโ€™re loving it! . . The feedback weโ€™ve gotten so far from our clients who picked up our Staying Fit at Home program has been amazing and weโ€™re so glad you all love the program so far! Get up and moving today! . . How are you staying fit at home? Let us know! _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ๐Ÿ”ฅ๐Ÿ‘‰ Sports Performance Fit Fam! Sundayโ€™s are leg dayโ€™s over here! What about you? ๐Ÿ‘‡ . . Coach Alex, our amazing Performance Specialist is having us all join in this Spicy Sunday Leg Blaster Workout! Thatโ€™s a tongue twister! . . Sound on and letโ€™s workout together today! Whoโ€™s joining?! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ๐Ÿ‘‹ What are you doing this weekend? Feel free to catch up on the Sports Performance Podcast! ๐Ÿ‘‡โ € .โ € .โ € We most recently covered how all of us at SP, are handling the uncertainty weโ€™re living in now and how weโ€™re focusing on what we can control rather than whatโ€™s out of our control. ๐Ÿ‘‡๐Ÿ‘‡โ € .โ € .โ € All this and much more topics covered on the Sports Performance Podcast. You can listen on Spotify, SoundCloud, Stitcher, and Apple Podcasts! ๐Ÿ˜ƒ Also: ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ to tune in NOW! โ € .โ € .โ € I mean... what else are we all doing with our weekend? ๐Ÿ˜‚๐Ÿ‘โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Staying fit and sticking to your goals at home? A piece of cake... NOT! ๐Ÿ‘‡โ € .โ € .โ € We ourselves were even struggling with how we were going to stay on top of our fitness goals with zero access to our gyms. Coach Alex and Dr. Jason paired up with Dr. Chris to create a 4 week fitness program for you. โ € .โ € .โ € If you want to learn more about how you can stay fit, have a community to support you, and one-on-one access to chat with your favorite PT, check your email now. ๐Ÿ˜ƒโ € .โ € .โ € #StayingFitAtHome #MovementIsMedicine #AllYouNeedIsABackpackโ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Weโ€™ve got a new podcast! It sure is strange times that we're living in Sports Performance family. โ € .โ € .โ € We've had a lot of clients ask us how they can keep their pain at bay and injuries away while being stuck at home. โ € .โ € .โ € Here's 4 ways you can reduce injury while staying at home. Enjoy! ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆโ € .โ € .โ € #SPpodcast #InjuryPrevention #MovementIsMedicine โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2LDLsof)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2LEHxri)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2REteH2)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2LG6WRGโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

#SportsPerformancePT

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