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The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Tune in today!

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  • The recovery process is not always pretty but it is always worth it. ⠀ .⠀ .⠀ Just ask Charlene, she knows that she works her body hard, and her body deserves some work to keep it working just as hard. ⠀ .⠀ .⠀ #ShoulderPain #ShoulderPainRelief #TrainHardRecoverHarder⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/38cVAhG) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/33P8IG9)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/36bjpoj)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2OUKiXR)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/34UVn0w⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Relaxation station. ⠀ .⠀ .⠀ Take a rest day. You deserve it. ⠀ .⠀ .⠀ #Recovery #RelaxAndRecover #YouDeserveIt⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/34SVxoZ) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2PkVRWW)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2Yrt2fN)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2PfyPko)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/33PV45H⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Team challenges are always a blast here at SP. 🤣 this week’s challenge was ARMLESS BURPEES! 😮 . . We ALL struggled to figure out how we were going to do this but we figured it out! And we all had a blast, that’s the important part. . . What do your team meetings look like? We can bet they’re not half as much fun. 🙋🏻‍♀️🙋🏻‍♂️🤣 . . #TeamSP #TeamMeeting #ArmlessBurpees _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/388IxxD) ⠀ Facebook: @SportsPerformancePT (bit.ly/2Ro53g0)⠀ YouTube: @SportsPerformancePT (bit.ly/2Ylz1mb)⠀ Podcast: @SportsPerformancePT (bit.ly/388xgNO)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2OSNGlH⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 👉 Be honest with yourself. How often are you training unilateral movements? Not very often, correct? ⠀ .⠀ .⠀ Well, don't worry because you're not alone. You NEED to train unilateral movements! ⠀ .⠀ .⠀ 👉 CLICK LINK IN BIO NOW to learn the 3 MAJOR reasons why they're important! 👈⠀ ⠀ .⠀ .⠀ #SPpodcast #UnilateralMovements #TuneIn⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2Lo3gE5) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2Ln7oEg)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/365N95E)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2rYAK56)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/33RAEJs⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Hip pain, be gone!⠀ .⠀⠀ .⠀⠀ There’s nothing better than a great recovery and tune up session after a strenuous training block.⠀ .⠀ .⠀ Who else agrees? Let us know below! 👇⠀ .⠀ .⠀ #HipPain #HipPainRelief #SoftTissueWork⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2reXzkG) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2DJZq3O)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/360LkqI)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2P5S3cc)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2LnsLp0⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Raise your hand if you know the pain of an ankle sprain! 😫🙋🏻‍♀️🙋🏻‍♂️⠀ .⠀ .⠀ What’s going on here and why would it help the recovery process of an ankle sprain? 👇👇👇⠀ .⠀ .⠀ Coach Shane, one of our amazing Performance Trainers, is helping Isaiah by utilizing resistance bands for an ankle distraction to create space in the joint to get movement in the ankle after a sprain.⠀ .⠀⠀ .⠀⠀ #TheMoreYouKnow #AnkleSprain #AnkleSprainRehab⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2sGU4UK) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2OLi8yo)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2Pc8sM2)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2rRBjgG)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/33HysV6⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Congratulations, Jordan! You’re on to bigger and better things! We’re so happy to have helped along the way. ⠀ .⠀ .⠀ @rebelssc⠀ ・・・⠀ @jordan.norman congrats Jordan! Good luck at Vassar! #nationalsigningday2019⠀ .⠀ .⠀ #VassarCollege #CollegeSoccer⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ Facebook: @SportsPerformancePT (bit.ly/2XTZV4G)⠀ YouTube: @SportsPerformancePT (bit.ly/35IFRVD)⠀ Podcast: @SportsPerformancePT (bit.ly/2DhCh8A)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2rtwxpA⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Decompress, relax, recover and feel amazing. It’s Sunday. ⠀ .⠀ .⠀ Who’s looking forward to crushing it this week? Team SP is! And we have some upcoming news for you regarding WEEKEND APPOINTMENTS!⠀ .⠀ .⠀ Stay tuned! ⠀ .⠀ .⠀ #SaturdayAppointments #ComingSoon #MyofascialDecompression⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2XPgJJX) ⠀ Facebook: @SportsPerformancePT (bit.ly/2QQQscN)⠀ YouTube: @SportsPerformancePT (bit.ly/2OLsQDD)⠀ Podcast: @SportsPerformancePT (bit.ly/2DmhAbv)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2DgFzZT⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 👉 NEW BLOG 👈⠀ .⠀ .⠀ Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? ⠀ .⠀ .⠀ ‼️👉 LINK IN BIO TO LEARN MORE 👈‼️⠀ .⠀ .⠀ #UnilateralTraining #UnilateralMovement #SPblog⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/35GGWx5) ⠀ Facebook: @SportsPerformancePT (bit.ly/34wfTV3)⠀ YouTube: @SportsPerformancePT (bit.ly/2DxIc9v)⠀ Podcast: @SportsPerformancePT ( bit.ly/2rzBJsc)⠀ .⠀ .⠀ 🌐 Website: bit.ly/33Bscyc⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

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