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THE SPORTS PERFORMANCE PODCAST

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The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Subscribe today!

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EP005 A Holistic Approach To Working Out | The Sports Performance Podcast
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EP014 License To Fight: Interview With Cat Zingano | The Sports Performance Podcast
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EP015 Live Labor Pain Simulation | The Sports Performance Podcast
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  • When it comes to shoulder mobilization, a little goes a long way! โ € .โ € .โ € Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.โ € .โ € .โ € #QuickAndEasy #ShoulderMobilization #DrNickRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Thatโ€™s right...we are up to 7000 listens on our SP podcast!! Congrats ๐ŸŽŠ๐Ÿพ๐ŸŽ‰ โ € .โ € .โ € Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! โ € .โ € Our newest podcast is up, itโ€™s all about Plantar Fasciitis! โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick Link In Bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #ThankYou #7000Listensโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Anyone who suffers from Plantar Fasciitis knows how horribly painful it can be! Sometimes itโ€™s can even be hard to just step out of bed. ๐Ÿ˜ฉ๐Ÿ˜–โ˜น๏ธโ € .โ € .โ € No worries Team SP can help! Listen to our latest podcast talking about how to tackle the problem. โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick link in bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #TackleTheProblem #ListenAndLearnโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • The SP joggers are baaaaaaack!! The joggers are everyoneโ€™s favorite! . . So warm, so comfy and so easy!! Dress them up, dress them down...either way we promise you will not regret grabbing them. . . Better grab yours now, theyโ€™ll be gone before you know it! . . #SPJoggers #ShopSportsPerformance #GetsYourSoon . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #SPonlineStore
  • Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .โ € .โ € She will be doing....โ € โญ๏ธ FREE Injury Screens 4-6pmโ € โญ๏ธ FREE Shoulder Workshop 6-7pmโ € .โ € The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! โ € .โ € #SignUpNow #DontWait #DrMarissaCanHelpโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #CrossFitChulaVista
  • Letโ€™s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like youโ€™re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #HipPain #GetRelief #SimpleFix . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Congrats to our client, James, who just joined the Minnesota Timberwolves!โ € โ € #Repost @jnunn21โ € ใƒปใƒปใƒปโ € Hard work is undefeated..All Glory To God๐Ÿ™Œ๐Ÿพ #sniperszn๐ŸŽฏโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Tennis elbow treatment to relieve pain!!!โ € .โ € .โ € โ € The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. .โ € .โ € This is not for everyone, as this is uncomfortable at first BUT if youโ€™ve had elbow pain forever come in and brave the pin and stretch with our docs! โ € .โ € #DontBeScared #AfterThePainComesRelief #TennisElbowโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • ๐Ÿ’ข ATTENTION ALL FITNESS PROFESSIONALS AND COACHES IN SAN DIEGO ๐Ÿ’ข If you're looking for a class or workshop teaching you new ways to keep your athletes strong, durable and injury free then look no further!!! ๐ŸŒŸTHIS WORKSHOP IS FOR YOU๐ŸŒŸ ๐Ÿ’ข Essential warm up exercises for youth athletes ๐Ÿ’ข Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . โœ… Exercises for injury prevention .โ € โœ… Better prepare your athletes .โ € โœ… Incorporate the drills quickly .โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ“Œ Tuesday, November 13, 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โฐ Time: 6:00pm - 7:30pmโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โญ•๏ธ Cost: ONLY $20 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โ›”๏ธ Space is limited to 10 peopleโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ’ข SIGN UP: Click Link In Bio ๐Ÿ’ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ“ LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โ˜Ž๏ธ PHONE (619) 397-1391 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐ŸŒ Learn more ๐Ÿ‘‰ www.SportsPerformancePT.com/warm-up-workshop โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

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  • When it comes to shoulder mobilization, a little goes a long way! โ € .โ € .โ € Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.โ € .โ € .โ € #QuickAndEasy #ShoulderMobilization #DrNickRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Thatโ€™s right...we are up to 7000 listens on our SP podcast!! Congrats ๐ŸŽŠ๐Ÿพ๐ŸŽ‰ โ € .โ € .โ € Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! โ € .โ € Our newest podcast is up, itโ€™s all about Plantar Fasciitis! โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick Link In Bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #ThankYou #7000Listensโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Anyone who suffers from Plantar Fasciitis knows how horribly painful it can be! Sometimes itโ€™s can even be hard to just step out of bed. ๐Ÿ˜ฉ๐Ÿ˜–โ˜น๏ธโ € .โ € .โ € No worries Team SP can help! Listen to our latest podcast talking about how to tackle the problem. โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick link in bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #TackleTheProblem #ListenAndLearnโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • The SP joggers are baaaaaaack!! The joggers are everyoneโ€™s favorite! . . So warm, so comfy and so easy!! Dress them up, dress them down...either way we promise you will not regret grabbing them. . . Better grab yours now, theyโ€™ll be gone before you know it! . . #SPJoggers #ShopSportsPerformance #GetsYourSoon . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #SPonlineStore
  • Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .โ € .โ € She will be doing....โ € โญ๏ธ FREE Injury Screens 4-6pmโ € โญ๏ธ FREE Shoulder Workshop 6-7pmโ € .โ € The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! โ € .โ € #SignUpNow #DontWait #DrMarissaCanHelpโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #CrossFitChulaVista
  • Letโ€™s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like youโ€™re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #HipPain #GetRelief #SimpleFix . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

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