Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or […]
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know […]
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can […]
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to […]
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You […]
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How? […]
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types […]
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do […]
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child […]
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY