So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can […]
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to […]
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You […]
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How? […]
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types […]
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do […]
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child […]
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name […]
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are […]
1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY