Men over the dreaded 40’s may feel their best years have reached a peak. When in reality, there is huge potential to be in the best shape of their life. In today’s blog, Dr. Chris reveals the 3 things you can do to stay fit after 40 and look and feel, amazing. Enjoy!
Motherhood can be both a blessing and a challenge for many women who have to fight issues such as incontinence, weak pelvic floor, low back pain, and so much more…
Read our latest blog to know how mothers can treat and overcome all the implications of being an amazing mom. Enjoy!
Feet are the foundation of everything you do. While you might think that runners, soccer players, or jumping athletes would benefit most from foot strength, it is important for everyone to have strong feet. Think about it this way- if you’re standing, running, or jumping, you need to have a solid foundation! In this month’s blog we tell you 3 reasons why you need to focus on making your feet strong.
Your feet are the first contact point to the ground so it’s important to provide the correct support. Without diving too much into an anatomy lesson, people either have high arches or low arches or somewhere in between. These arches can also be rigid or flexible determined during an assessment with your Physical Therapist. This is where excellent quality shoes and orthotics are helpful! Never skimp on anything that separates you from the floor! I’ve learned this the hard way wearing cheap shoes with no support and sleeping on an Amazon mattress during college. Today Dr. Jason dives into the benefits of orthotics and 3 reasons why they may be necessary for you.
Goals are tough to achieve without proper planning. S.M.A.R.T goals serve as a foundation for intentional and realistic goal planning. In addition, considerations like setbacks and challenges should be looked at like part of the journey. Cheers to a new year and achieving your annual goals.
Some people think that Massage Therapy is a luxury and should only be had on vacation. If that were true, why don’t you get an oil change only once a year? You don’t! Massage Therapy is a tool that you can utilize to stay healthy and active, live with less pain, decrease stress, improve sleep, and even prevent injuries. But wait, there’s more. Read today’s blog to learn why you need Massage Therapy.
Recovery is key! Proper recovery and rest with a fitness routine can help prevent injuries and improve performance. Read today’s blog to learn 5 essential ways for you to rest and recover.
CBD. We’ve all heard of these three magic letters, but what is it? How does it work? Is there THC in it? Does it ‘work’? All these questions and more answered by Alicia, one of our amazing Massage Therapists and is available to educate you more on CBD and how you can use it, safely. Read today’s blog, right now!
We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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