A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!
Foam rolling… we all dread it, but do we have to? No! Today’s blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.
We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. Read now!
Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.
Learn 5 easy ways to boost your immune system to stay healthy and away from illness.
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower...
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
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YOUTH INJURY
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