Massage Therapy

Home Massage Therapy

5 Essential Components of a Rest and Recovery Routine

Oct 17, 2020

Recovery is key! Proper recovery and rest with a fitness routine can help prevent injuries and improve performance. Read today’s blog to learn 5 essential ways for you to rest and recover.

What CBD is Good For and How You Can Use It

Oct 3, 2020

CBD. We’ve all heard of these three magic letters, but what is it? How does it work? Is there THC in it? Does it ‘work’? All these questions and more answered by Alicia, one of our amazing Massage Therapists and is available to educate you more on CBD and how you can use it, safely. Read today’s blog, right now!

3 Solutions to Conquer That Pinchy Hip

Sep 19, 2020

We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!

3 Easy Ways to Set Up A Pain Free Work Station at Home

Aug 22, 2020

We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!

4 Ways to Prevent Neck and Back Pain While Working From Home

Aug 8, 2020

A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!

4 Feel Good Moves To Make You Fall In Love With Your Foam Roller: Step by Step

Jul 25, 2020

Foam rolling… we all dread it, but do we have to? No! Today’s blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.

3 Reasons Why You should Ditch Your Massage Gun

Jul 11, 2020

We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. Read now!

The 5 Recovery Essentials

Jun 27, 2020

Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.

5 Practical Tips to Ease Back Into the Gym the Right Way!

Jun 13, 2020

This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.