Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
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