5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear

Jun 1, 2024

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury?

ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk.

In this blog, Dr. Chris shares five simple ways to reduce the risk of an ACL tear so you can rest assured that you’re safety and long-term health is prioritized! If you’re looking to stay healthy and enjoy the activities you love safely, you need to read our blog. Enjoy!

6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health

Mar 2, 2024

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!

3 Ways Poor Flexibility Can Ruin Your Health

Feb 23, 2024

Did you know poor flexibility can decrease your life expectancy? That’s right… But there’s more. Research has shown there are three ways poor flexibility can negatively impact your overall health. In this blog, Dr. Chris outlines the three reasons and how to avoid them so you can enjoy your best life! If you’re looking to live longer, avoid surgeries, or stay active into your 60’s and beyond, you need to tune into this episode. Enjoy!

The 12-Month Guide To Maximize Your Health

Nov 4, 2023

Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

In this blog, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

3 Ways Physical Therapy Will Heal Your Chronic Shoulder Pain

Sep 2, 2023

Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode. In this blog, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!

How To Improve Your Sleep Based On Your Sleeping Position

Aug 5, 2023

Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution? If so, check out this blog where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!

4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help

Jun 3, 2023

If you’re a parent and want to be proactive in keeping your child healthy in youth sports, you need to read this blog. Dr. Chris shares what to avoid and how parents can help. Enjoy!

4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches

May 13, 2023

If you or anyone you know is in that precious period of time around pregnancy and postpartum, read our blog for tips to improve energy and enjoy this special time! Enjoy!

3 Simple Ways To Ease Low Back Pain

Apr 8, 2023

“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this blog, Dr. Chris shares the TOP 3 ways to help you feel better and get active again.

3 Ways To Stay Injury Free While You Continue Doing What You Love

Mar 25, 2023

Whether you recently overcame pain or you’re now injury free, there are three easy ways to stay active and reduce the risk of getting injured again. If you’ve been injured once, there’s a high likelihood it might happen again. Dr. Chris shares his best recommendations to stay injury free all year long.