Learn three tips that every beginner who wishes to embark on a fitness journey should know before starting his or her workout program. Check out our latest blog to be ready to go to the gym and understand the basics of a safe and successful workout. Enjoy!
Men over the dreaded 40’s may feel their best years have reached a peak. When in reality, there is huge potential to be in the best shape of their life. In today’s blog, Dr. Chris reveals the 3 things you can do to stay fit after 40 and look and feel, amazing. Enjoy!
Motherhood can be both a blessing and a challenge for many women who have to fight issues such as incontinence, weak pelvic floor, low back pain, and so much more…
Read our latest blog to know how mothers can treat and overcome all the implications of being an amazing mom. Enjoy!
Feet are the foundation of everything you do. While you might think that runners, soccer players, or jumping athletes would benefit most from foot strength, it is important for everyone to have strong feet. Think about it this way- if you’re standing, running, or jumping, you need to have a solid foundation! In this month’s blog we tell you 3 reasons why you need to focus on making your feet strong.
Your feet are the first contact point to the ground so it’s important to provide the correct support. Without diving too much into an anatomy lesson, people either have high arches or low arches or somewhere in between. These arches can also be rigid or flexible determined during an assessment with your Physical Therapist. This is where excellent quality shoes and orthotics are helpful! Never skimp on anything that separates you from the floor! I’ve learned this the hard way wearing cheap shoes with no support and sleeping on an Amazon mattress during college. Today Dr. Jason dives into the benefits of orthotics and 3 reasons why they may be necessary for you.
Goals are tough to achieve without proper planning. S.M.A.R.T goals serve as a foundation for intentional and realistic goal planning. In addition, considerations like setbacks and challenges should be looked at like part of the journey. Cheers to a new year and achieving your annual goals.
Some people think that Massage Therapy is a luxury and should only be had on vacation. If that were true, why don’t you get an oil change only once a year? You don’t! Massage Therapy is a tool that you can utilize to stay healthy and active, live with less pain, decrease stress, improve sleep, and even prevent injuries. But wait, there’s more. Read today’s blog to learn why you need Massage Therapy.
If you’re reading online you’ll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Dr. Katie to explain all the benefits… and possible side effects that caffeine can provide when coupled with fitness. Read today’s blog!
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
Have you ever wondered what it would take to get to the “next level” with your exercise routine and recovery? Well, we’re here to help you achieve that. Read today’s blog and learn how you can be working smarter, and harder.
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