Advanced Core Stability
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...
Athletes 101: Rehab and Training Tips
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
Hip Hinging 101: Decrease Low Back Pain & Improve Performance
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or...
3 Easy Steps To A Better Push Up
Do you have a hard time doing a push up? Do you want to get stronger but don’t know how?...
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