CrossFit Open 17.3 Warm Up And Mobility

March 9, 2017 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility

Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

For more tips on optimizing athletic performance FOLLOW US on:

0

About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

© 2019 Sports Performance Physical Therapy. All Rights Reserved.

Call Now Button