CrossFit Open 17.3 Warm Up And Mobility

Posted by CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility

Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • If you’ve ever suffered from knee pain, especially in a squat. Whether it’s front, back, goblet, or air, Dr. Luke has a solution for you! . . This modification definitely needs to be a progression with depth down to below parallel. Start with a height that is most comfortable, as you train to that height with weight while decreasing the pain over weeks, continue to lower the height you’re going down to and work your way back to no box needed. . . Knee pain be gone! Hello to heavy squats! . . #DrLukeDroppingKnowledge #KneePain #Squats _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #Weightlifting #WeightTraining #FitLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Are you a desk jockey? 🤣🙋🏻‍♀️🙋🏻‍♂️ . . Maintaining good posture is a vital part of your health -- it ensures your bones and joints are well aligned with the rest of your body, while the tension in your muscles and ligaments is properly distributed. . . Unfortunately, sitting at a desk all day wreaks havoc on proper posture. We are constantly slouching and hunched forward over our keyboards, computers and books. Read our latest blog to learn 4 exercises you should be doing to improve your posture…. . . 🔥 CLICK LINK IN BIO 🔥 . . #GoodPostureIsVitalForLife #DeskErgonomics #SPblog . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #Weightlifting #WeightTraining #FitLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • SPITFIRE Q&A WITH DR. LUKE! 🔥 We got up close and personal to find out a few of HIS favorite things! . . Wondering why he’s sweaty and out of breath? 🤣 He’d just crushed Dr. Chris in their 1 v 1 WOD’s! . . What do you and Dr. Luke have in common?! Let us know below! 👇🏻 . . PS…. if you check our latest email we sent out, you can save 20% on your first session with Dr. Luke! . . #MeetDrLuke #DPT #PhysicalTherapist . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #Weightlifting #WeightTraining #FitLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Elbow rehab for Aunjahli! We’ve moved onto weight bearing movements just in time to get her primed for competitive cheer and wrestling season in November. . . Aunjahli came to SP with 0 range of motion and now, she’s full weight bearing! . . Can you below just a couple months ago, she couldn’t even bend or straighten her arm... at all? Keep working hard Aunjahli. We’re right there with you. . . #ReturnToSport #ElbowSurgery #ElbowRehab . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #Weightlifting #WeightTraining #FitLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • @deadliftsanddoxies is crushing it and we’re excited to keep her healthy and happy along the way. ⠀ .⠀ #Repost⠀ ・・・⠀ Y’all I worked my butt off today— no, actually I worked my butt ON today! 🍑 😂⠀ Made it to the 300 lb club! 🍾 💯 💯 💯 it must be because I’m wearing my lumberjacked 💪 shirt. ⠀ I’d like to thank my mom and dad 🏆, the directors and producers! Jk 😆 ⠀ shout out to @evolutionofadrian for the pointers and @bootybybretofficial for the programming and @sportsperformancept for helping me keep my body in tune so I can optimize movement and continue to challenge myself. ⠀ Now off celebrate with some gainzz 🍨⠀ ⠀ #thrustisamust #movementismedicine #lumberjacked #teamchickenlegs⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in helping people in San Diego stay healthy and active.⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
  • Who else loves kettlebell complexes?! Dr. Luke does! Not only is it a hobby of his, but Dr. Luke is also Kettlebell Certified by StrongFirst! 🔥👍🏼 . . Be on the lookout for an exclusive offer in your email today if you want to be one of the first on his table and save some money while doing so. . . #WelcomeDrLukeToTeamSP #TeamSPisThePlaceToBe #SFG1 . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #Weightlifting #WeightTraining #FitLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Analia is now 5 months post op on her ACL and she’s super eager to get back on to the field! ⚽️ . . She’s been working hard and we’re so proud of how far she’s come already and we’re excited to see her keep progressing. . . Way to go, Analia! 👍🏼 . . #ACLrehab #Soccer #ACLrecovery . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Massage #MassageTherapy #WeightTraining #FitLife #GymLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness
  • Throwback to last week’s battle of Dr. Chris vs Dr. Luke. Have you ever done 3 WOD’s in a row... for time?! 🙋🏻‍♀️🙋🏻‍♂️ . . Who do you think won this 1 v 1?! Let us know in the comments below. 👇🏼👇🏼👇🏼 . . #TeamSPisThePlaceToBe #DrLukeVsDrChris #SPWodapalooza 🤣 . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #Explore #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Massage #MassageTherapy #WeightTraining #FitLife #GymLife #ExplorePage #SanDiegoFitness #SanDiegoFit #SDfitness
  • Football season is here and Dylan needs to be back on the field, pain free, strong, and without risk of further injury. 👍🏼 . . Dylan is a football player and he’s been struggling on the field due to a hip impingement he’s battling right now and pushing through the pain. 🏈 . . Dr. Melanie and Dylan are working together to relieve his pain and keep him strong on the field while rehabbing his hip at the same time, we’re excited to see Dylan back on the field. 🔥 . . #HighSchoolFootball #HipPain #HipImpingement _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife

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