CrossFit Open 17.3 Warm Up And Mobility

Posted by CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility

Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • Need an appointment? Advice? Have questions? ⠀ .⠀ We have you covered with... VIRTUAL VISITS❗️⠀ .⠀ Schedule with us like a regular follow up visit, give us a call 📲 😄⠀ .⠀ .⠀ #VirtualVisitsAtSP #PainRelief #FeelBetterMoveBetter ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2LDLsof)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2LEHxri)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2REteH2)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2LG6WRG⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
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