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CrossFit Open 17.4 Warm Up And Mobility

Mar 16, 2017 | Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW | CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility |

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

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  • Back in November, James was unable to bend at the knee and unable to kneel down to skate or to simply be able to help his bathe his little one. This was due to severe pain and weakened muscles. He sure has come a long way and improved greatly since then! . . Not only has his strength improved and his pain is gone, but his range of motion, and balance are further than heโ€™d ever imagined. James is back to skating and we couldnโ€™t be happier! ๐Ÿ’ฅ . . James is ready to return to sport and Dr. Marissa made him prove it. Look at him go! From not being able to bend and kneel, to full force jumps, single and double footed! All while being pain free, balanced and staying strong throughout. ๐Ÿ’ช๐Ÿผ . . #JumpingBackIntoAction #BackAndBetterThanEver #KneeStrength . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s that time of the year again folks... SPRING BREAK is coming fast! What to do with those kiddos of yours?โ €โ € .โ € .โ € ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆโ € .โ €โ € .โ €โ € Do you need to get your kids out of the house or out of your hair? We have the percent solution for you and your kids! We know that being inside on the iPadโ€™s for two weeks straight is no good for anyone, especially youth! โ €โ € .โ €โ € .โ €โ € HOW CAN YOU HELP YOUR YOUTH STAY ACTIVE AND PREVENT INJURY OVER SPRING BREAK? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโ €โ € .โ €โ € .โ €โ € โ €โ € ๐Ÿ’ฅ SPRING BREAK YOUTH INJURY PREVENTION TRAINING! ๐Ÿ’ฅโ €โ € . . Itโ€™s 2 weeks full of fun, small groups with other youth who are in need of staying active and preventing injury over the spring break. โ €โ € .โ €โ € .โ €โ € This is a fun, affordable, and easy way to get your youth moving, having fun, all while preventing injury! .โ €โ € . .โ €โ € #SpringBreak #YouthInjuryPrevention #StayActiveโ €โ € โ €โ € .โ €โ € .โ €โ € .โ €โ € ______________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Monday motivation brought to you by Mason! Look at him go! ๐Ÿ’ฅ . . @09_rasmussen is 2 months post knee surgery and heโ€™s coming back stronger than ever! Great job Mason! . . Dr. Nick put him through the test in a tough rehab session. Do you think you could push through this exercise? ๐Ÿ˜ณ . . Team SP is so proud of you Mason and we canโ€™t wait to see your progress! ๐Ÿ‘ . . #TheComebackKid #BackAndBetterThanEver #SPStrong . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP is back at it again with a new blog just for you!โ € .โ € .โ € This week is all about stretching! Heads up guys... you could have been hurting yourself even more all this time by stretching your muscles! What?! Yes. โ € .โ € .โ € Read our new blog to find out how you can help your muscles by NOT stretching them. . . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € .โ € #SPBlog #StretchYoSelf #TheMoreYouKnowโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Raise your hand if youโ€™ve got back AND hip pain... ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . But what happens if you just push through the pain? The rest of your body begins to compensate for this pain that is not being dealt with! ๐Ÿ’ฅ . . This is something we see all the time inside SP and we love helping our clients feel better because we know how hard it is going through life and training with pain. . . Our wonderful client Leah was dealing with these same pains and it was Dr. Stephanie to the rescue! After some soft tissue work, cupping, mobilization and awesome rehab exercises, she was fired up and ready to go! ๐Ÿ’ช๐Ÿผ . . #TakeCareOfYourBody #YourBodyTakesCareOfYou #RecoveryRocks . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s Friday night and weโ€™re feeling alright... ๐ŸŽถโ € .โ € .โ € Because itโ€™s time to R&R: recover and relax on the @ntrecovery. ๐Ÿ˜Žโ € .โ € .โ € Who else is recovering hard this weekend? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธโ € .โ € .โ € #TrainHardAndRecoverHarder #RelaxationStation #RecoveryRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Do you guys love electrical stimulation as much as we do? โ € .โ € .โ € Victoria stopped in for a tune up session and Dr. Nick helped her out with a 2 in 1. While the e-stim was placed on her shoulder allowing her muscles to relax and relieve pain, Dr. Nick was stretching out her legs relieving muscle tightness to keep her fresh for her weight training! โœ…โ € .โ € .โ € Weโ€™re excited to see her feeling better! .โ € .โ € #FullBodyTuneUp #RecoveryRocks #FeelBetterโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP loves challenging ourselves just as much as we love challenging our clients. ๐Ÿ’ช๐Ÿผโ € . โ € .โ € Our latest fun team building challenge was a farmer carries race, for time, using 75% of your body weight, with dumbbells... or kettlebells. Say what?! Yes! Talk about grip strength.๐Ÿ˜ณโ € . โ € .โ € Try this if you dare, it was definitely a burner! ๐Ÿ”ฅ โ € .โ € .โ € #FarmerCarriesForTheGains #TeamWorkMakesTheDreamWork #GripStrengthโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • How many of you stretch a muscle when you think itโ€™s helping but really making it WORSE? Well, thatโ€™s exactly why we sat down to chat about when you SHOULD NOT stretch a muscle! .โ € .โ € What?!?!? YES! You could be hurting yourself MORE if youโ€™re stretching a muscle when you shouldnโ€™t be! โ € . . ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ .โ € .โ € #SPPodcast #TuneIn #CheckYoSelfBeforeYouStretchYoSelf โ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

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  • Back in November, James was unable to bend at the knee and unable to kneel down to skate or to simply be able to help his bathe his little one. This was due to severe pain and weakened muscles. He sure has come a long way and improved greatly since then! . . Not only has his strength improved and his pain is gone, but his range of motion, and balance are further than heโ€™d ever imagined. James is back to skating and we couldnโ€™t be happier! ๐Ÿ’ฅ . . James is ready to return to sport and Dr. Marissa made him prove it. Look at him go! From not being able to bend and kneel, to full force jumps, single and double footed! All while being pain free, balanced and staying strong throughout. ๐Ÿ’ช๐Ÿผ . . #JumpingBackIntoAction #BackAndBetterThanEver #KneeStrength . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s that time of the year again folks... SPRING BREAK is coming fast! What to do with those kiddos of yours?โ €โ € .โ € .โ € ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆโ € .โ €โ € .โ €โ € Do you need to get your kids out of the house or out of your hair? We have the percent solution for you and your kids! We know that being inside on the iPadโ€™s for two weeks straight is no good for anyone, especially youth! โ €โ € .โ €โ € .โ €โ € HOW CAN YOU HELP YOUR YOUTH STAY ACTIVE AND PREVENT INJURY OVER SPRING BREAK? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโ €โ € .โ €โ € .โ €โ € โ €โ € ๐Ÿ’ฅ SPRING BREAK YOUTH INJURY PREVENTION TRAINING! ๐Ÿ’ฅโ €โ € . . Itโ€™s 2 weeks full of fun, small groups with other youth who are in need of staying active and preventing injury over the spring break. โ €โ € .โ €โ € .โ €โ € This is a fun, affordable, and easy way to get your youth moving, having fun, all while preventing injury! .โ €โ € . .โ €โ € #SpringBreak #YouthInjuryPrevention #StayActiveโ €โ € โ €โ € .โ €โ € .โ €โ € .โ €โ € ______________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Monday motivation brought to you by Mason! Look at him go! ๐Ÿ’ฅ . . @09_rasmussen is 2 months post knee surgery and heโ€™s coming back stronger than ever! Great job Mason! . . Dr. Nick put him through the test in a tough rehab session. Do you think you could push through this exercise? ๐Ÿ˜ณ . . Team SP is so proud of you Mason and we canโ€™t wait to see your progress! ๐Ÿ‘ . . #TheComebackKid #BackAndBetterThanEver #SPStrong . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP is back at it again with a new blog just for you!โ € .โ € .โ € This week is all about stretching! Heads up guys... you could have been hurting yourself even more all this time by stretching your muscles! What?! Yes. โ € .โ € .โ € Read our new blog to find out how you can help your muscles by NOT stretching them. . . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € .โ € #SPBlog #StretchYoSelf #TheMoreYouKnowโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Raise your hand if youโ€™ve got back AND hip pain... ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . But what happens if you just push through the pain? The rest of your body begins to compensate for this pain that is not being dealt with! ๐Ÿ’ฅ . . This is something we see all the time inside SP and we love helping our clients feel better because we know how hard it is going through life and training with pain. . . Our wonderful client Leah was dealing with these same pains and it was Dr. Stephanie to the rescue! After some soft tissue work, cupping, mobilization and awesome rehab exercises, she was fired up and ready to go! ๐Ÿ’ช๐Ÿผ . . #TakeCareOfYourBody #YourBodyTakesCareOfYou #RecoveryRocks . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s Friday night and weโ€™re feeling alright... ๐ŸŽถโ € .โ € .โ € Because itโ€™s time to R&R: recover and relax on the @ntrecovery. ๐Ÿ˜Žโ € .โ € .โ € Who else is recovering hard this weekend? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธโ € .โ € .โ € #TrainHardAndRecoverHarder #RelaxationStation #RecoveryRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Do you guys love electrical stimulation as much as we do? โ € .โ € .โ € Victoria stopped in for a tune up session and Dr. Nick helped her out with a 2 in 1. While the e-stim was placed on her shoulder allowing her muscles to relax and relieve pain, Dr. Nick was stretching out her legs relieving muscle tightness to keep her fresh for her weight training! โœ…โ € .โ € .โ € Weโ€™re excited to see her feeling better! .โ € .โ € #FullBodyTuneUp #RecoveryRocks #FeelBetterโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP loves challenging ourselves just as much as we love challenging our clients. ๐Ÿ’ช๐Ÿผโ € . โ € .โ € Our latest fun team building challenge was a farmer carries race, for time, using 75% of your body weight, with dumbbells... or kettlebells. Say what?! Yes! Talk about grip strength.๐Ÿ˜ณโ € . โ € .โ € Try this if you dare, it was definitely a burner! ๐Ÿ”ฅ โ € .โ € .โ € #FarmerCarriesForTheGains #TeamWorkMakesTheDreamWork #GripStrengthโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • How many of you stretch a muscle when you think itโ€™s helping but really making it WORSE? Well, thatโ€™s exactly why we sat down to chat about when you SHOULD NOT stretch a muscle! .โ € .โ € What?!?!? YES! You could be hurting yourself MORE if youโ€™re stretching a muscle when you shouldnโ€™t be! โ € . . ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ .โ € .โ € #SPPodcast #TuneIn #CheckYoSelfBeforeYouStretchYoSelf โ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

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