CrossFit Open 17.4 Warm Up And Mobility

Posted by CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • Did you ever think that a 1 pound weight could make your muscles shake?! ⠀ .⠀ .⠀ Dr. Luke is working with Charlene here to help her relieve her shoulder pain with active movement and stability work, through and around the shoulder joint. ⠀ .⠀ .⠀ Look closely! You can see her muscles shaking! ⠀ .⠀ .⠀ #ShoulderPain #ShoulderPainRelief #FeelTheBurn⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/32IRIB4) ⠀ Facebook: @SportsPerformancePT (bit.ly/2NIcQDa)⠀ YouTube: @SportsPerformancePT (bit.ly/372XmkH)⠀ Podcast: @SportsPerformancePT (bit.ly/2q6VlU5)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2rzWVy1⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • It’s time to slip your foot into a brand new shoe - how do you make sure the shoe fits?⠀ .⠀ .⠀ Of note, the size of your foot changes based on time of day/activity, so trying on shoes around the time of your normal activity may be beneficial for you.⠀ .⠀ .⠀ The stiffness/flexibility of your shoes may also make a big difference in the comfort of your shoes. ⠀ .⠀ .⠀ 👉👉👉 CLICK LINK IN BIO 👈👈👈⠀ .⠀ .⠀ #FootPain #SPblog #RunningShoes⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2pk8NUh) ⠀ Facebook: @SportsPerformancePT (bit.ly/2CKIidD)⠀ YouTube: @SportsPerformancePT (bit.ly/379kmOY)⠀ Podcast: @SportsPerformancePT (bit.ly/2CINn6f)⠀ .⠀ .⠀ 🌐 Website: bit.ly/37a2un9⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Hillary said it best. Read below for her inspiring story. Keep it up, Hillary. You got this. ⠀ .⠀ .⠀ Why a powerlifting meet? Wasn’t I just weightlifting?⠀ .⠀ In August I was rear ended and it totaled my car. The effects of the accident were MUCH more significant than I expected or realized.⠀ .⠀ ⠀ Doing the snatch or clean & jerk aren’t in the cards YET but there is so much I CAN do which makes me grateful AF.⠀ .⠀ One of the most potent things I’ve been doing is working with Dr.Luke at @sportsperformancept . Each week we have progressed and he has encouraged me to stay active, doing what I can in the gym. Doing the work that may not be flashy is so important, injury or not.⠀ .⠀ So here I am working my way back to doing a push up so I can lift at the @hybridperformancemethod Showdown, move my arm above my head and when I’m ready—snatch and clean & jerk again.⠀ .⠀ ⠀ Why share? To remind myself and you (if you made it this far) that it’s OK to shift gears and when you focus on what you CAN do vs what you can’t do (yet), it opens the opportunity to learn & grow. #hybridperformancemethod #hybridaf #hybridnutrition ⠀ ⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Facebook: @SportsPerformancePT (bit.ly/2XajfKD)⠀ ⠀ .⠀ .⠀ 🌐 Website: bit.ly/2O5u7VY⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • 👉 Strength and conditioning doesn’t mean “heavy weights and sprints”, it’s all encompassing of the entire athlete and designed to enhance and advance athletic development. This also includes CORE WORK ‼️ . . We all love to hate it but, it’s necessary. Your core isn’t meant to just look good and have a six pack. . . Did you know? 👉 A strong core can help you improve your posture, help improve back pain, helps with proper balance, and makes you less susceptible to muscle injuries with heavy weights. . . Work that core! Make it strong! . . #CoreStrength #StrengthAndConditioning #AthleticDevelopment . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/36ZvbmY) Facebook: @SportsPerformancePT (bit.ly/371dyTy) YouTube: @SportsPerformancePT (bit.ly/34UWXz2) Podcast: @SportsPerformancePT (bit.ly/2NFTVZM) . . 🌐 Website: bit.ly/2CEuHVg . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • How many pull ups can you do in a week? 🤔 Is it 100? More? Less? Let us know! Way to crush these, Aletheia!⠀ .⠀ .⠀ @3pl8z⠀ .⠀ .⠀ 100 pulls up/week⠀ #bodybydonuts #gainz #pullups #quavo #bossfit⠀ .⠀ .⠀ #GirlPower #ThrowbackThursday ⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2pihJtm) ⠀ Facebook: @SportsPerformancePT (bit.ly/2KvzLjh)⠀ YouTube: @SportsPerformancePT (bit.ly/2CESC6U)⠀ Podcast: @SportsPerformancePT (bit.ly/2rE88he)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2CPoNRr⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Congratulations Ariel! Keep up the great work! Team SP is so excited for you! ⚽️⠀ .⠀ .⠀ @rebelssc⠀ ・・・⠀ G14 ECNL players Ariel, Aubrey & Jordan at U.S. Soccer YNT Identification Center tonight. Way to represent girls!⠀ .⠀ .⠀ #GirlPower #EliteYouthSoccer #RebelsSoccer⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2rBSXoF) ⠀ Facebook: @SportsPerformancePT (bit.ly/2rwPBmO)⠀ YouTube: @SportsPerformancePT (bit.ly/2QdOQJW)⠀ Podcast: @SportsPerformancePT (bit.ly/2CFSkNk)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2Qbb7rx⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • We love seeing the results of the rehab and strengthening process of our clients. Edgar is back to benching and doing what he loves...without pain. Keep crushing it, Edgar. 👇⠀ .⠀ .⠀ @1_closer ⠀ ・・・⠀ I like to Give Big Shoutout To @sportsperformancept in Chula Vista. Dr Garcia has been helping for sometime now. When I went to him my shoulder so bad I couldn’t even bench 95lbs on flat Bench BB. Today I did 275x4, 275x3, 275x3 on Flat Bench BB. If you have any kind of joint pain or issues. Go see Dr. Garcia and his team . #muscles #mealprep #discipline #sandiego #619muscle #weightlifting #cardio #gains ⠀ _________________________________________________⠀ ⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2Nqe7yE) ⠀ Facebook: @SportsPerformancePT ⠀ Podcast: @SportsPerformancePT (bit.ly/36T7ZGW)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/32tAKX2⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SanDiego #ChulaVista #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #GetFit
  • 🇺🇸 Happy Veterans Day! 🇺🇸⠀ .⠀ .⠀ Thank you to all who’ve served our country, and those that currently are. ⠀ .⠀ .⠀ #ThankYouForYourService #TeamSPthanksYou #HappyVeteransDay ⠀ .⠀ .⠀ . ⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qI1A0o) ⠀ Facebook: @SportsPerformancePT (bit.ly/2NzBsxI)⠀ YouTube: @SportsPerformancePT (bit.ly/2NBwAsb)⠀ Podcast: @SportsPerformancePT (bit.ly/2K5GZtS)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2Cx8ZTe⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Tight upper traps? So much so that you’re experiencing headaches?⠀ .⠀ .⠀ Tiffany was also! Dr. Melanie tested her cervical lateral flexion to rule out any overly tense muscles that could be contributing to her pain and headaches. ⠀ .⠀ .⠀ #HeadacheRelief #PainRelief #RecoveryIsKey⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2WNdIct) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2PXbS7L)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2NKIkav)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2WS93WP)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2NlVgEO⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife

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