• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • FITNESS PROGRAMS
    • Personal Training
    • Get In Shape
    • Youth Injury Prevention
    • Performance Training
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
    • Custom Orthotics
    • Custom Pillow
  • HIRING
    • NOW HIRING – Office Manager
    • NOW HIRING – Client Care Specialist
    • NOW HIRING – Massage Therapist
    • NOW HIRING – Performance Specialist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Physical Therapist
    • Client Experience Specialist
    • Marketing Assistant
    • Operations Manager
    • Internship
    • Acupuncturist
    • Marketing Internship
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • FITNESS PROGRAMS
    • Personal Training
    • Get In Shape
    • Youth Injury Prevention
    • Performance Training
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
    • Custom Orthotics
    • Custom Pillow
  • HIRING
    • NOW HIRING – Office Manager
    • NOW HIRING – Client Care Specialist
    • NOW HIRING – Massage Therapist
    • NOW HIRING – Performance Specialist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Physical Therapist
    • Client Experience Specialist
    • Marketing Assistant
    • Operations Manager
    • Internship
    • Acupuncturist
    • Marketing Internship
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us

CrossFit Open 17.4 Warm Up And Mobility

March 16, 2017 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

For more tips on optimizing athletic performance FOLLOW US on:

  • Instagram: http://www.instagram.com/SportsPerformancePT
  • Facebook: http://www.facebook.com/SportsPerformancePT
  • YouTube: http://www.youtube.com/c/SportsPerformancePT
  • Twitter: http://www.twitter.com/ChrisGarciaDPT

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
Share
0

About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

You also might be interested in

CrossFit Open 16.4 Warm Up and Mobility

CrossFit Open 16.4 Warm Up and Mobility

Mar 17, 2016

16.4 is a back burner and overall lower body disaster.[...]

4 Feel Good Moves To Make You Fall In Love With Your Foam Roller: Step by Step

4 Feel Good Moves To Make You Fall In Love With Your Foam Roller: Step by Step

Jul 25, 2020

Foam rolling... we all dread it, but do we have to? No! Today's blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.

What Is Physical Therapy?

What Is Physical Therapy?

Aug 18, 2018

You’ve been referred to physical therapy (PT) by your doctor.[...]

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

FOLLOW US ON INSTAGRAM

Instagram has returned invalid data.

#SportsPerformancePT

Experience the Sports Performance difference! Call us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 7:00am – 7:00pm
Friday: 7:00am – 5:00pm

______________________________________

  • San Diego Location
  • 4029 Pacific Hwy, San Diego, CA 92110
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

______________________________________

  • Kearny Mesa Location
  • 5745 Kearny Villa Rd, Suite 113, San Diego, CA 92123
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2023 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next