CrossFit Open 17.4 Warm Up And Mobility

Posted by CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • Hip strengthening! 🔥⠀ .⠀ .⠀ What’s this exercise? Running man clam shells! ⠀ .⠀ .⠀ Let’s get those hips STRONG! 💪⠀ .⠀ .⠀ #HipStrengthening #HipPain #HipStrength⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/385xPXG) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2Vl2Bcc)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2wL4V1P)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/32p5ZUY)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/37VI9RX⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 👉 New Podcast 👉 4 Reasons Why Your Knees Hurt and How To Fix Them ✅⠀⠀ .⠀⠀ .⠀⠀ Are your struggles with knee pain related to overuse, overload, issues with flexibility or maybe even your form/technique? ⠀⠀ .⠀⠀ .⠀⠀ This podcast is JUST FOR YOU! Fix your knee pain by tuning in. ⠀ .⠀ .⠀ 👉👉👉 CLICK LINK IN BIO 👈👈👈 to read!⠀ .⠀⠀ .⠀⠀ #KneePain #KneePainRelief #KneePainPhysicalTherapy ⠀⠀ _________________________________________________⠀⠀⠀ Sports Performance PT | San Diego, CA⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ We specialize in keeping people healthy and active. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2T1Ufof) ⠀⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2w75Idi)⠀⠀⠀ YouTube: @SportsPerformancePT (bit.ly/32tdURb)⠀⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2PrIQM6)⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ 🌐 Website: bit.ly/3c5wnaV⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SportsPerformancePT ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀ ⠀⠀ .⠀⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Welcome Dr. Jason to the SP family! ⠀ .⠀ .⠀ Dr. Jason is our newest addition to the team and we are VERY lucky and excited to have him. ⠀ .⠀ .⠀ He is not at all new to the field and if you want to learn more about his expertise and background, check your email NOW!⠀ .⠀ .⠀ #WelcomeDrJason #TeamSPisThePlaceToBe #HesAlsoAnOlympicLifter #AmongManyOtherAmazingTalentsAndSkills ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2wNiC0l) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2Pk3Kgn)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2HXWrXD)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2SYXTiN)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/3a9uxUF⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • We’re always collaborating as a team to bring the newest, best, & evidence based techniques to our clients to help them meet their goals. ⠀ .⠀ .⠀ Dr. Luke & Dr. Jason are working very closely together to share techniques and collaborate on client case studies to ensure our clients get the best care there is. ⠀ .⠀ .⠀ Coach Alex is learning new things from our PT’s on a daily basis which has been carrying over into his work with our Performance Training clients to ensure safe and strong athletes. ⠀ .⠀ .⠀ #WelcomeDrJason #TeamSPisThePlaceToBe #OnlyTheBestForOurClients ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ YouTube: @SportsPerformancePT (buff.ly/37NTW4y)⠀⠀ Podcast: @SportsPerformancePT (buff.ly/39OhAzl)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: buff.ly/38LNsV5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 👉 New Blog 👉 4 Reasons Why Your Knees Hurt and How To Fix Them ✅⠀ .⠀ .⠀ Are your struggles with knee pain related to overuse, overload, issues with flexibility or maybe even your form/technique? ⠀ .⠀ .⠀ This blog is JUST FOR YOU! Fix your knee pain after reading this blog, 👉👉👉 CLICK LINK IN BIO 👈👈👈 to read!⠀ .⠀ .⠀ #KneePain #KneePainRelief #KneePainPhysicalTherapy ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (buff.ly/32d0EQo) ⠀⠀ Facebook: @SportsPerformancePT (buff.ly/2wxfSUB)⠀⠀ YouTube: @SportsPerformancePT (buff.ly/2T0aQYh)⠀⠀ Podcast: @SportsPerformancePT (buff.ly/38Hd2KW)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: buff.ly/32aERJh⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Keith is a beast! And coincidentally, he’s also training for the BEAST Spartan Race! . . Keith can’t let anything get in the way of his training and we’re making sure he’s staying healthy to keep up with his demand of volume and work load right now. . . Team SP has you covered for it all! 👍 . . #SpartanRace #SpartanBeast #TeamSPisThePlaceToBe _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (buff.ly/2V9oafR) ⠀ Facebook: @SportsPerformancePT (buff.ly/32aFRgv)⠀ YouTube: @SportsPerformancePT (buff.ly/2T1pD53)⠀ Podcast: @SportsPerformancePT (buff.ly/39SCr4E)⠀ .⠀ .⠀ 🌐 Website: buff.ly/2HEQFd5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
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  • How strong and stable is your core?! ⠀ .⠀ .⠀ Clearly, Coach Alex’s is very strong! Just not up to his standards yet. He’s working on it, are you? 🔥⠀ .⠀ .⠀ #CoreStrength #CoreStability #NaturalWeightBelt⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/3bNThmN) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2HCyLb6)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/38EMpGF)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/38DBGvW)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2SDdSmg⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 12 weeks post spine surgery and Nico is back to deadlifting. ⠀ .⠀ .⠀ This is so inspiring. Deadlifting is something Nico thought that he’d never be able to get back under the guidance of his previous physical therapy team. ⠀ .⠀ .⠀ Since starting with us at Sports Performance, we’ve been able to manage his pain, get him back to where he was before the surgery and progress him to lifts unimaginable at 12 weeks post op in a safe and controlled manner. ⠀ .⠀ .⠀ #BackSurgery #SpineSurgery #Deadlift ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2V1eunu) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/37HEGGi)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2P8M3jQ)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2P4my36)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2V5kQ5c⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

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