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CrossFit Open 17.4 Warm Up And Mobility

Mar 16, 2017 | Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW | CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility |

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

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  • When it comes to shoulder mobilization, a little goes a long way! ⠀ .⠀ .⠀ Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.⠀ .⠀ .⠀ #QuickAndEasy #ShoulderMobilization #DrNickRocks⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • That’s right...we are up to 7000 listens on our SP podcast!! Congrats 🎊🍾🎉 ⠀ .⠀ .⠀ Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! ⠀ .⠀ Our newest podcast is up, it’s all about Plantar Fasciitis! ⠀ .⠀ 👉🏼👉🏼Click Link In Bio👈🏼👈🏼⠀ .⠀ #SPPodcast #ThankYou #7000Listens⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Anyone who suffers from Plantar Fasciitis knows how horribly painful it can be! Sometimes it’s can even be hard to just step out of bed. 😩😖☹️⠀ .⠀ .⠀ No worries Team SP can help! Listen to our latest podcast talking about how to tackle the problem. ⠀ .⠀ 👉🏼👉🏼Click link in bio👈🏼👈🏼⠀ .⠀ #SPPodcast #TackleTheProblem #ListenAndLearn⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • The SP joggers are baaaaaaack!! The joggers are everyone’s favorite! . . So warm, so comfy and so easy!! Dress them up, dress them down...either way we promise you will not regret grabbing them. . . Better grab yours now, they’ll be gone before you know it! . . #SPJoggers #ShopSportsPerformance #GetsYourSoon . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #SPonlineStore
  • Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .⠀ .⠀ She will be doing....⠀ ⭐️ FREE Injury Screens 4-6pm⠀ ⭐️ FREE Shoulder Workshop 6-7pm⠀ .⠀ The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! ⠀ .⠀ #SignUpNow #DontWait #DrMarissaCanHelp⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #CrossFitChulaVista
  • Let’s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #HipPain #GetRelief #SimpleFix . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Congrats to our client, James, who just joined the Minnesota Timberwolves!⠀ ⠀ #Repost @jnunn21⠀ ・・・⠀ Hard work is undefeated..All Glory To God🙌🏾 #sniperszn🎯⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Tennis elbow treatment to relieve pain!!!⠀ .⠀ .⠀ ⠀ The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. .⠀ .⠀ This is not for everyone, as this is uncomfortable at first BUT if you’ve had elbow pain forever come in and brave the pin and stretch with our docs! ⠀ .⠀ #DontBeScared #AfterThePainComesRelief #TennisElbow⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • 💢 ATTENTION ALL FITNESS PROFESSIONALS AND COACHES IN SAN DIEGO 💢 If you're looking for a class or workshop teaching you new ways to keep your athletes strong, durable and injury free then look no further!!! 🌟THIS WORKSHOP IS FOR YOU🌟 💢 Essential warm up exercises for youth athletes 💢 Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . ✅ Exercises for injury prevention .⠀ ✅ Better prepare your athletes .⠀ ✅ Incorporate the drills quickly .⠀ ———————————————⠀ 📌 Tuesday, November 13, 2018 ———————————————⠀ ⏰ Time: 6:00pm - 7:30pm⠀ ———————————————⠀ ⭕️ Cost: ONLY $20 ———————————————⠀ ⛔️ Space is limited to 10 people⠀ ———————————————⠀ 💢 SIGN UP: Click Link In Bio 💢 ———————————————⠀ 📍 LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 ———————————————⠀ ☎️ PHONE (619) 397-1391 ———————————————⠀ 🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop ———————————————⠀ . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

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  • When it comes to shoulder mobilization, a little goes a long way! ⠀ .⠀ .⠀ Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.⠀ .⠀ .⠀ #QuickAndEasy #ShoulderMobilization #DrNickRocks⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • That’s right...we are up to 7000 listens on our SP podcast!! Congrats 🎊🍾🎉 ⠀ .⠀ .⠀ Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! ⠀ .⠀ Our newest podcast is up, it’s all about Plantar Fasciitis! ⠀ .⠀ 👉🏼👉🏼Click Link In Bio👈🏼👈🏼⠀ .⠀ #SPPodcast #ThankYou #7000Listens⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Anyone who suffers from Plantar Fasciitis knows how horribly painful it can be! Sometimes it’s can even be hard to just step out of bed. 😩😖☹️⠀ .⠀ .⠀ No worries Team SP can help! Listen to our latest podcast talking about how to tackle the problem. ⠀ .⠀ 👉🏼👉🏼Click link in bio👈🏼👈🏼⠀ .⠀ #SPPodcast #TackleTheProblem #ListenAndLearn⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • The SP joggers are baaaaaaack!! The joggers are everyone’s favorite! . . So warm, so comfy and so easy!! Dress them up, dress them down...either way we promise you will not regret grabbing them. . . Better grab yours now, they’ll be gone before you know it! . . #SPJoggers #ShopSportsPerformance #GetsYourSoon . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #SPonlineStore
  • Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .⠀ .⠀ She will be doing....⠀ ⭐️ FREE Injury Screens 4-6pm⠀ ⭐️ FREE Shoulder Workshop 6-7pm⠀ .⠀ The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! ⠀ .⠀ #SignUpNow #DontWait #DrMarissaCanHelp⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #CrossFitChulaVista
  • Let’s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #HipPain #GetRelief #SimpleFix . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

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