CrossFit Open 17.4 Warm Up And Mobility

Mar 16, 2017 | Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW | CrossFit, Fitness & Performance Training, Injury Prevention, Recovery Techniques, Warm Up & Mobility |

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set so you can avoid injury.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

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