Posts by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

In this blog, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode. In this blog, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!

Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution? If so, check out this blog where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!

If you’re a parent and want to be proactive in keeping your child healthy in youth sports, you need to read this blog. Dr. Chris shares what to avoid and how parents can help. Enjoy!

“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this blog, Dr. Chris shares the TOP 3 ways to help you feel better and get active again.

Whether you recently overcame pain or you’re now injury free, there are three easy ways to stay active and reduce the risk of getting injured again. If you’ve been injured once, there’s a high likelihood it might happen again. Dr. Chris shares his best recommendations to stay injury free all year long.

Have you experienced low back pain with sitting for long periods of time? Do you have back discomfort when you are sitting at work? The solution is not stretching more or perfecting your posture. Today, Dr. Chris shares three EASY tips help you reduce back stiffness and alleviate your back pain for good. If you sit at work and you’re frustrated with back pain, you need to read this blog. Enjoy!

Have you ever been frustrated with continued aches and pains that don’t seem to go away? Have you tried exercises on YouTube or Google without improvement? Or, are you finally out of pain and you want to keep the pain away for good? There is one simple solution to all three of these scenarios.

Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achieving fitness and health goals because they don’t know what to do next or they don’t have someone to point them in the right direction.

Today, Dr. Chris shares three critical steps to conquer your aches and pains and improve your health in the new year. Whether you’re looking to run your first 5K, get back in the gym, or get rid of the nagging back pain, this blog is perfect for you. Enjoy!