Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
For more tips on optimizing athletic performance FOLLOW US on:
If you or anyone you know is in that precious period of time around pregnancy and postpartum, read our blog for tips to improve energy and enjoy this special time! Enjoy!
Goals are tough to achieve without proper planning. S.M.A.R.T goals serve as a foundation for intentional and realistic goal planning. In addition, considerations like setbacks and challenges should be looked at like part of the journey. Cheers to a new year and achieving your annual goals.
Low back pain can be debilitating and this happens at[...]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
© 2023 Sports Performance Physical Therapy. All Rights Reserved.