Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam rolling. Instead: #FlossLikeAboss
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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Low back pain can feel overwhelming, making even simple movements difficult. Many people avoid seeking help, fearing they'll be told to rest or take unnecessary medications. But rest alone can make things worse—leading to stiffness, inactivity, and a frustrating cycle of pain. Instead, focus on three key strategies to regain control: keep moving within your limits, modify your work positions, and adjust your fitness routine. Gentle movement helps reduce inflammation, small posture changes at work prevent stiffness, and scaling back your workouts allows for safe recovery. If you're struggling to find the right balance, seeking guidance from a physical therapist can provide a tailored plan to keep you active and pain-free. Ready to take charge of your recovery? Start with these simple steps today!
As a Eastern Sierra Nevada native I grew up hiking.[...]
We are all likely to have back pain at some[...]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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