When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training by recovering between each session so you can train consistently and not miss a workout. This can help you stay healthy and happy. Enjoy!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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San Diego county is unbelievable with beautiful hillsides for hiking.[...]
Suffered an injury and wondering whether to rest or keep moving? The answer lies in finding the right balance. While complete rest can lead to stiffness and prolonged recovery, pushing through too soon can worsen swelling and damage. The best approach? Gradual, controlled movement. In the first 3 days, allow swelling to settle with gentle mobility. By week 2, start increasing activity, avoiding high-impact movements. If pain persists beyond 2 weeks, it’s time to seek professional help.
Getting back to an active & healthy lifestyle after experiencing[...]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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