When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training by recovering between each session so you can train consistently and not miss a workout. This can help you stay healthy and happy. Enjoy!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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Foam rolling... we all dread it, but do we have to? No! Today's blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.
Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
In our inaugural podcast (click here to listen) we addressed our[...]
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