Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to collaborate with HealthFit Performance & Wellness to give you some of these essential components!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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Foam rolling... we all dread it, but do we have to? No! Today's blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.
Shoulder impingement syndrome is a common name for pain in[...]
Chronic pain isn’t just a physical issue—it’s a brain and body problem. Even after an injury heals, your brain can continue sending pain signals, keeping you stuck in discomfort. If you’ve tried massages, injections, or medication without success, it’s because many treatments only address the body, not the brain’s response to pain. Ignoring chronic pain can lead to unnecessary surgeries, medications, and even mental health struggles. The key to lasting relief? A rehab approach that retrains both your brain and body.
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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