Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to collaborate with HealthFit Performance & Wellness to give you some of these essential components!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it'll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
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