Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to collaborate with HealthFit Performance & Wellness to give you some of these essential components!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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American record holder - javelin throw My name is Kara Winger. I’ve been a professional javelin[...]
The Discovery Visit at Sports Performance Physical Therapy is a personalized, no-pressure session designed to help you understand the root cause of your pain, review treatment options, and create a customized recovery plan. Led by Dr. Chris Garcia, this visit gives you clarity, confidence, and simple at-home tips to jumpstart your healing—even before formal treatment begins.
Did you know poor flexibility can decrease your life expectancy? That’s right… But there’s more. Research has shown there are three ways poor flexibility can negatively impact your overall health. In this blog, Dr. Chris outlines the three reasons and how to avoid them so you can enjoy your best life! If you’re looking to live longer, avoid surgeries, or stay active into your 60’s and beyond, you need to tune into this episode. Enjoy!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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