• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • FITNESS PROGRAMS
    • Personal Training
    • Get In Shape
    • Youth Injury Prevention
    • Performance Training
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
    • Custom Orthotics
    • Custom Pillow
  • HIRING
    • NOW HIRING – Office Manager
    • NOW HIRING – Client Care Specialist
    • NOW HIRING – Massage Therapist
    • NOW HIRING – Performance Specialist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Physical Therapist
    • Client Experience Specialist
    • Marketing Assistant
    • Operations Manager
    • Internship
    • Acupuncturist
    • Marketing Internship
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • FITNESS PROGRAMS
    • Personal Training
    • Get In Shape
    • Youth Injury Prevention
    • Performance Training
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
    • Custom Orthotics
    • Custom Pillow
  • HIRING
    • NOW HIRING – Office Manager
    • NOW HIRING – Client Care Specialist
    • NOW HIRING – Massage Therapist
    • NOW HIRING – Performance Specialist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Physical Therapist
    • Client Experience Specialist
    • Marketing Assistant
    • Operations Manager
    • Internship
    • Acupuncturist
    • Marketing Internship
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us

Hip Hinging 101: Decrease Low Back Pain & Improve Performance

Home Fitness & Performance TrainingHip Hinging 101: Decrease Low Back Pain & Improve Performance

Hip Hinging 101: Decrease Low Back Pain & Improve Performance

April 17, 2016 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW Fitness & Performance Training, Hip, Back & Core, Injury Prevention, Warm Up & Mobility

Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or flexing of the low back can cause increased stress and pain. Hinging from your hip, instead of your low back, can help reduce the excessive stress.

On this special collaboration with HealthFit Performance and Wellness in beautiful Hawaii, we provide three corrections to improve your performance. HealthFit is a leader in the sports medicine industry and we have the pleasure of bringing you the latest and greatest in fitness. We hope you perform better. On behalf of both our teams, mahalo!

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW & Dr. Jason Han, PT, DPT, SCS, CSCS, TPI

For more tips on optimizing athletic performance follow us on Instagram, Facebook, Twitter, Google+, and YouTube. #SportsPerformancePT #HealthFit  www.HealthFitInc.com

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
Share
3

About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

You also might be interested in

Guide To Healthy Shoulders

Guide To Healthy Shoulders

May 24, 2018

What is that pain on the front side of your[...]

5 Tips To Stay Healthy For The CrossFit Open

5 Tips To Stay Healthy For The CrossFit Open

Feb 20, 2016

Let the games begin! This week kicks off the start[...]

What’s Best For Running: Heel, Mid, or Toe Striking?

What’s Best For Running: Heel, Mid, or Toe Striking?

Apr 2, 2022

Running is a true passion for some of the most disciplined and best conditioned athletes. To be a healthy runner, it's important to know about foot strikes and which one works best for you. To learn more, watch/listen our podcast and read of blog. Enjoy!

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

FOLLOW US ON INSTAGRAM

Instagram did not return a 200.

#SportsPerformancePT

Experience the Sports Performance difference! Call us today (619) 397-1391

CLAIM YOUR FREE E-BOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 7:00am – 7:00pm
Friday: 7:00am – 5:00pm

______________________________________

  • San Diego Location
  • 4029 Pacific Hwy, San Diego, CA 92110
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

______________________________________

  • Kearny Mesa Location
  • 5745 Kearny Villa Rd, Suite 113, San Diego, CA 92123
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2023 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next