Some women are shy of admitting they are having pelvic floor pain or incontinence issues. In order to learn more about what to expect when expecting a baby and the challenges during and after pregnancy, watch/listen our podcast and read of blog. Enjoy!
Running is a true passion for some of the most disciplined and best conditioned athletes. To be a healthy runner, it’s important to know about foot strikes and which one works best for you. To learn more, watch/listen our podcast and read of blog. Enjoy!
Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch/listen our podcast and read of blog. Enjoy!
Essential oils can be a game changer for your massage and see incredible benefits happen. To learn more, watch/listen our podcast and read of blog. Enjoy!
How many times have you not reached your resolutions. This 2022, Team SP has the key on turning your resolutions into long-term habits, watch/listen our podcast and read of blog. Enjoy!
To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen our podcast and read of blog. Enjoy!
HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance company is different.
FSA and HSA plans are like personal savings accounts. However, the funds in the accounts can only be used for qualifying medical expenses.
To learn more, watch our podcast on how to best use your HSA or FSA at Sports Performance. Enjoy!
Physical therapy is done differently at Sports Performance. A unique mission which is making to stay healthy and active for life. Nonetheless, the journey of getting there is what we want to explain to you during this month of October. Check out our latest blog to learn what is Physical Therapy at SP. Enjoy!
Shoulder pain is very common after a long and stressful day at work or school. One of the ways shoulder pain can ease up, is by having better quality of sleep. Check out our latest blog to learn more about how proper sleep can help you reduce shoulder pain. Enjoy!
Do you know if proper sleep can actually help you during your weight loss journey? Check out our latest blog to learn more about how sleep and nutrition go hand in hand. Enjoy!
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