Cupping Therapy For IT Band Syndrome

Posted by Hip, Back & Core, Knee, Physical Therapy

Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get faster.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • Weโ€™re always collaborating as a team to bring the newest, best, & evidence based techniques to our clients to help them meet their goals. โ € .โ € .โ € Dr. Luke & Dr. Jason are working very closely together to share techniques and collaborate on client case studies to ensure our clients get the best care there is. โ € .โ € .โ € Coach Alex is learning new things from our PTโ€™s on a daily basis which has been carrying over into his work with our Performance Training clients to ensure safe and strong athletes. โ € .โ € .โ € #WelcomeDrJason #TeamSPisThePlaceToBe #OnlyTheBestForOurClients โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € YouTube: @SportsPerformancePT (buff.ly/37NTW4y)โ €โ € Podcast: @SportsPerformancePT (buff.ly/39OhAzl)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: buff.ly/38LNsV5โ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ๐Ÿ‘‰ New Blog ๐Ÿ‘‰ 4 Reasons Why Your Knees Hurt and How To Fix Them โœ…โ € .โ € .โ € Are your struggles with knee pain related to overuse, overload, issues with flexibility or maybe even your form/technique? โ € .โ € .โ € This blog is JUST FOR YOU! Fix your knee pain after reading this blog, ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ to read!โ € .โ € .โ € #KneePain #KneePainRelief #KneePainPhysicalTherapy โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (buff.ly/32d0EQo) โ €โ € Facebook: @SportsPerformancePT (buff.ly/2wxfSUB)โ €โ € YouTube: @SportsPerformancePT (buff.ly/2T0aQYh)โ €โ € Podcast: @SportsPerformancePT (buff.ly/38Hd2KW)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: buff.ly/32aERJhโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • Keith is a beast! And coincidentally, heโ€™s also training for the BEAST Spartan Race! . . Keith canโ€™t let anything get in the way of his training and weโ€™re making sure heโ€™s staying healthy to keep up with his demand of volume and work load right now. . . Team SP has you covered for it all! ๐Ÿ‘ . . #SpartanRace #SpartanBeast #TeamSPisThePlaceToBe _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (buff.ly/2V9oafR) โ € Facebook: @SportsPerformancePT (buff.ly/32aFRgv)โ € YouTube: @SportsPerformancePT (buff.ly/2T1pD53)โ € Podcast: @SportsPerformancePT (buff.ly/39SCr4E)โ € .โ € .โ € ๐ŸŒ Website: buff.ly/2HEQFd5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • โœจ The Coordinate Crop & Unisex Tee โœจ . . ๐Ÿ”ป The Coordinate Crop ๐Ÿ”ป ๐Ÿ‘‰ 52% cotton + 48% polyester . . ๐Ÿ”ป The Coordinate Unisex Tee ๐Ÿ”ป ๐Ÿ‘‰ 60% cotton + 40% polyester . . Want to snag yours? Shoot us a message with your size and weโ€™ll ship it FREE! . . ๐Ÿ˜ƒ How much you ask? Only $32 for the crop and $22 for the tee + FREE SHIPPING! ๐Ÿ˜ƒ _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (buff.ly/32aeTpg) โ € Facebook: @SportsPerformancePT (buff.ly/3bSHDqU)โ € YouTube: @SportsPerformancePT (buff.ly/3bUaZVM)โ € Podcast: @SportsPerformancePT (buff.ly/3bTsuFH)โ € .โ € .โ € ๐ŸŒ Website: buff.ly/2HIYIWmโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ๐ŸŽ Sports Nutrition Workshop ๐ŸŽ . . โœ… WHAT: Building The Perfect Snack . . โœ… WHEN: Tuesday, February 25th . . โœ… WHO: Liz Fusco - Sports Dietitian, MS, RDN of @LizFoodCo . . โœ… WHERE: Sports Performance . . โœ… WHY YOU SHOULD ATTEND: ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . โžก๏ธ Increase energy levels! โžก๏ธ Improve your mood! โžก๏ธ Properly fuel your workouts! โžก๏ธ Optimize recovery with nutrition! โžก๏ธ Meet your body composition goals! . . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Message us to SIGN UP ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ . . #EatSmarter #HealFaster #PerformBetter _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2vO4zas) โ € Facebook: @SportsPerformancePT (bit.ly/3bJcmqt)โ € YouTube: @SportsPerformancePT (bit.ly/2P3QADY)โ € Podcast: @SportsPerformancePT (bit.ly/2SDN7y2)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/37HUdpEโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • How strong and stable is your core?! โ € .โ € .โ € Clearly, Coach Alexโ€™s is very strong! Just not up to his standards yet. Heโ€™s working on it, are you? ๐Ÿ”ฅโ € .โ € .โ € #CoreStrength #CoreStability #NaturalWeightBeltโ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/3bNThmN) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2HCyLb6)โ €โ € YouTube: @SportsPerformancePT (bit.ly/38EMpGF)โ €โ € Podcast: @SportsPerformancePT (bit.ly/38DBGvW)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2SDdSmgโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • 12 weeks post spine surgery and Nico is back to deadlifting. โ € .โ € .โ € This is so inspiring. Deadlifting is something Nico thought that heโ€™d never be able to get back under the guidance of his previous physical therapy team. โ € .โ € .โ € Since starting with us at Sports Performance, weโ€™ve been able to manage his pain, get him back to where he was before the surgery and progress him to lifts unimaginable at 12 weeks post op in a safe and controlled manner. โ € .โ € .โ € #BackSurgery #SpineSurgery #Deadlift โ € _________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2V1eunu) โ €โ € Facebook: @SportsPerformancePT (bit.ly/37HEGGi)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2P8M3jQ)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2P4my36)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2V5kQ5cโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ € โ € .โ € #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • ๐ŸŽ Sports Nutrition Workshop ๐ŸŽ . . โœ… WHAT: Building The Perfect Snack . . โœ… WHEN: Tuesday, February 25th . . โœ… WHO: Liz Fusco - Sports Dietitian, MS, RDN of @LizFoodCo . . โœ… WHERE: Sports Performance . . โœ… WHY YOU SHOULD ATTEND: ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . โžก๏ธ Increase energy levels! โžก๏ธ Improve your mood! โžก๏ธ Properly fuel your workouts! โžก๏ธ Optimize recovery with nutrition! โžก๏ธ Meet your body composition goals! . . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Message us to SIGN UP ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ . . #EatSmarter #HealFaster #PerformBetter _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2vzxDSA) โ € Facebook: @SportsPerformancePT (bit.ly/39JdubV)โ € YouTube: @SportsPerformancePT (bit.ly/2tZO7Do)โ € Podcast: @SportsPerformancePT (bit.ly/2wiS6Md)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/3bLcR3kโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage
  • We love what we do and we are so appreciative of the trust our clients have in us. โšฝ๏ธ๐Ÿ™Œ . . #Soccer #KneePain #SPisThePlaceToBe _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/31RXvoY) โ € Facebook: @SportsPerformancePT (bit.ly/31RXvFu)โ € YouTube: @SportsPerformancePT (bit.ly/37q36En)โ € Podcast: @SportsPerformancePT (bit.ly/2vzq1Q0)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2SVpFeXโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage

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