Cupping Therapy For IT Band Syndrome

Posted by Hip, Back & Core, Knee, Physical Therapy

Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get faster.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • Congratulations Ariel! Keep up the great work! Team SP is so excited for you! ⚽️⠀ .⠀ .⠀ @rebelssc⠀ ・・・⠀ G14 ECNL players Ariel, Aubrey & Jordan at U.S. Soccer YNT Identification Center tonight. Way to represent girls!⠀ .⠀ .⠀ #GirlPower #EliteYouthSoccer #RebelsSoccer⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2rBSXoF) ⠀ Facebook: @SportsPerformancePT (bit.ly/2rwPBmO)⠀ YouTube: @SportsPerformancePT (bit.ly/2QdOQJW)⠀ Podcast: @SportsPerformancePT (bit.ly/2CFSkNk)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2Qbb7rx⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • We love seeing the results of the rehab and strengthening process of our clients. Edgar is back to benching and doing what he loves...without pain. Keep crushing it, Edgar. 👇⠀ .⠀ .⠀ @1_closer ⠀ ・・・⠀ I like to Give Big Shoutout To @sportsperformancept in Chula Vista. Dr Garcia has been helping for sometime now. When I went to him my shoulder so bad I couldn’t even bench 95lbs on flat Bench BB. Today I did 275x4, 275x3, 275x3 on Flat Bench BB. If you have any kind of joint pain or issues. Go see Dr. Garcia and his team . #muscles #mealprep #discipline #sandiego #619muscle #weightlifting #cardio #gains ⠀ _________________________________________________⠀ ⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2Nqe7yE) ⠀ Facebook: @SportsPerformancePT ⠀ Podcast: @SportsPerformancePT (bit.ly/36T7ZGW)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/32tAKX2⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SanDiego #ChulaVista #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #GetFit
  • 🇺🇸 Happy Veterans Day! 🇺🇸⠀ .⠀ .⠀ Thank you to all who’ve served our country, and those that currently are. ⠀ .⠀ .⠀ #ThankYouForYourService #TeamSPthanksYou #HappyVeteransDay ⠀ .⠀ .⠀ . ⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qI1A0o) ⠀ Facebook: @SportsPerformancePT (bit.ly/2NzBsxI)⠀ YouTube: @SportsPerformancePT (bit.ly/2NBwAsb)⠀ Podcast: @SportsPerformancePT (bit.ly/2K5GZtS)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2Cx8ZTe⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Tight upper traps? So much so that you’re experiencing headaches?⠀ .⠀ .⠀ Tiffany was also! Dr. Melanie tested her cervical lateral flexion to rule out any overly tense muscles that could be contributing to her pain and headaches. ⠀ .⠀ .⠀ #HeadacheRelief #PainRelief #RecoveryIsKey⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2WNdIct) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2PXbS7L)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2NKIkav)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2WS93WP)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2NlVgEO⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • ‼️ Quiz Time: Mobility 101 ‼️⠀ .⠀ .⠀ What’s the reason why the athlete pictured above, can’t straighten his leg? ⠀ .⠀ .⠀ Let’s test your knowledge below! Is it because of his ankle, hamstring, or calf? ⠀ .⠀ .⠀ Comment below! 👇👇👇⠀ .⠀ .⠀ #SPquiz #Mobility101 #MobilityIsKey⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2rjJyCh) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/34wH1Tp)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2NDcj40)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2WL2zsK)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/34wGZLh⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • 💪✨ Client Hightlight: Janelle G. 👇👇⠀ .⠀ .⠀ When Janelle first started at Sports Performance, she was in dire need of not only pain relief and a plan of action but more importantly, she needed answers. ⠀ .⠀ .⠀ For years she’d been told that as you age, your knees are supposed to hurt, not support you as well as they used to, and to simply just accept this. ⠀ .⠀ .⠀ Janelle refused. She came to Sports Performance with questions and a desire to take control of her body, and her life. Fast forward a year later and not only did she avoid knee surgery and relieve her chronic pain, Janelle is now strength training 3 days a week, sees our PT’s for monthly check ups and has successfully completed her push up goal she’d set and is now on her way to achieving her first pull-up! What a journey. ⠀ .⠀ .⠀ This is just a small example of how Sports Performance can help you stay healthy and active, all year round, in each and every stage of your life. We’re so proud of you, Janelle. Keep crushing it. 🔥⠀ .⠀ .⠀ #HowCanTeamSPhelpYou #StrongerThanEver #StrengthTrainingIsForEveryone⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2pyZ8JH) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/32nnymy)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/34DEreb)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2qpKjsZ)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2NFat2M⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • ✅ NEW PODCAST ✅⠀⠀ .⠀⠀ .⠀⠀ Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the weather, should you push through and keep up with your training or do you take some time off?⠀⠀ .⠀⠀ .⠀⠀ 🔥 CLICK LINK IN BIO TO FIND OUT... 🔥⠀⠀ .⠀ .⠀ Before listening... what do you think?! ⠀ .⠀⠀ .⠀⠀ #WorkingOutWhileSick #SPpodcast #RecoveryIsKey⠀⠀ _________________________________________________⠀⠀ ⠀ Sports Performance PT | San Diego, CA⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ We specialize in keeping people healthy and active. .⠀⠀⠀ .⠀⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2JVvR2D) ⠀⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2POKhW8)⠀⠀⠀ YouTube: @SportsPerformancePT (bit.ly/36D3Dn7)⠀⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2PQkixC)⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ 🌐 Website: bit.ly/2pMoGCX⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SportsPerformancePT .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • Raise your hand if you’re so excited for your next appointment at Sports Performance to finally experience some relief from your aches and pains! 🙋🏻‍♀️🙋🏻‍♂️⠀ .⠀ .⠀ Myofascial decompression is a great tool that our clinicians at Sports Performance like to incorporate into their sessions to break up adhesions, increase blood flow as well as release trigger points and decrease overall tightness. ⠀ .⠀ .⠀ #HowCanTeamSPhelpYou #TrainHardAndRecoverHarder #MyofascialDecompressionPainRelief ⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/36wK6EV) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qozl72)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2WNACAD)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2PR36I4)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2oRVhXN⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife
  • Congratulations to Lindsay for not only getting back to running races but to winning them after a brutal hamstring injury back in April! Way to go, girl! ✨ . . Congrats on your 1st place finish! 🥇 . . We’re so happy to have helped get you back to running confidently, and without pain. Cheers to many more wins for you! . . #RunningRaces #3rdPlaceOverall #1stPlaceForFemalesAndAgeGroup 🏆 _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #ExplorePage #InjuryPrevention #Cupping #StrengthTraining #AthleticTraining #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #Explore #SDLiving #SanDiegoLife

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