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Cupping Therapy For IT Band Syndrome

Nov 6, 2016 | Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW | Hip, Back & Core, Knee, Physical Therapy |

Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get faster.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

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  • ๐Ÿ’ข ATTENTION ALL RUNNERS ๐Ÿ’ข . . Running injuries: self-management & prevention . . โœ… Exercises for injury prevention . . โœ… Strengthening drillsโ € .โ € โœ… Pain relief techniques .โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ“Œ Tuesday, December 4th, 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โฐ Time: 6:00pm - 7:30pmโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โญ•๏ธ Cost: ONLY $20 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โ›”๏ธ Space is limited to 10 peopleโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ’ข SIGN UP: Click Link In Bio ๐Ÿ’ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ“ LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โ˜Ž๏ธ PHONE (619) 397-1391 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐ŸŒ Learn more ๐Ÿ‘‰ bit.ly/2A7KxGj โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € . . #SPworkshop #Running #Runners . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) Shop: www.ShopSportsPerformance.com . . ๐ŸŒ Website: www.SportsPerformancePT.com . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
  • Cups here, there and everywhere!! ๐Ÿ˜œโ € .โ € .โ € Dr. Steph is working on Tim. He tweaked his back using improper lifting mechanics and also has some lingering shoulder pain! โ € .โ € .โ € #DrStephToTheRescue #CupsMakeEverythinvBetter #LiftSmartโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Want to build strength and improve your balance? โ € .โ € .โ € Work on your stability by doing these single leg squats! Building strength and stability helps with injury prevention and improved performance! ๐Ÿคฉโ € .โ € #BuildStrength #PreventInjury #WorkSmartโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Doing our version of the floss in the office! ๐Ÿ˜‚โ € .โ € .โ € Dr. Steph is helping our client improve ankle mobility and reduce tightness with VooDoo Floss!โ € .โ € .โ € #VooDooFloss #ItWorks #SuperStarStephโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • When it comes to shoulder mobilization, a little goes a long way! โ € .โ € .โ € Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.โ € .โ € .โ € #QuickAndEasy #ShoulderMobilization #DrNickRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Thatโ€™s right...we are up to 7000 listens on our SP podcast!! Congrats ๐ŸŽŠ๐Ÿพ๐ŸŽ‰ โ € .โ € .โ € Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! โ € .โ € Our newest podcast is up, itโ€™s all about Plantar Fasciitis! โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick Link In Bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #ThankYou #7000Listensโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Anyone who suffers from Plantar Fasciitis knows how horribly painful it can be! Sometimes itโ€™s can even be hard to just step out of bed. ๐Ÿ˜ฉ๐Ÿ˜–โ˜น๏ธโ € .โ € .โ € No worries Team SP can help! Listen to our latest podcast talking about how to tackle the problem. โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick link in bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #TackleTheProblem #ListenAndLearnโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • The SP joggers are baaaaaaack!! The joggers are everyoneโ€™s favorite! . . So warm, so comfy and so easy!! Dress them up, dress them down...either way we promise you will not regret grabbing them. . . Better grab yours now, theyโ€™ll be gone before you know it! . . #SPJoggers #ShopSportsPerformance #GetsYourSoon . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #SPonlineStore
  • Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .โ € .โ € She will be doing....โ € โญ๏ธ FREE Injury Screens 4-6pmโ € โญ๏ธ FREE Shoulder Workshop 6-7pmโ € .โ € The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! โ € .โ € #SignUpNow #DontWait #DrMarissaCanHelpโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife #CrossFitChulaVista

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  • ๐Ÿ’ข ATTENTION ALL RUNNERS ๐Ÿ’ข . . Running injuries: self-management & prevention . . โœ… Exercises for injury prevention . . โœ… Strengthening drillsโ € .โ € โœ… Pain relief techniques .โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ“Œ Tuesday, December 4th, 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โฐ Time: 6:00pm - 7:30pmโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โญ•๏ธ Cost: ONLY $20 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โ›”๏ธ Space is limited to 10 peopleโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ’ข SIGN UP: Click Link In Bio ๐Ÿ’ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐Ÿ“ LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € โ˜Ž๏ธ PHONE (619) 397-1391 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € ๐ŸŒ Learn more ๐Ÿ‘‰ bit.ly/2A7KxGj โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ € . . #SPworkshop #Running #Runners . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) Shop: www.ShopSportsPerformance.com . . ๐ŸŒ Website: www.SportsPerformancePT.com . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
  • Cups here, there and everywhere!! ๐Ÿ˜œโ € .โ € .โ € Dr. Steph is working on Tim. He tweaked his back using improper lifting mechanics and also has some lingering shoulder pain! โ € .โ € .โ € #DrStephToTheRescue #CupsMakeEverythinvBetter #LiftSmartโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Want to build strength and improve your balance? โ € .โ € .โ € Work on your stability by doing these single leg squats! Building strength and stability helps with injury prevention and improved performance! ๐Ÿคฉโ € .โ € #BuildStrength #PreventInjury #WorkSmartโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Doing our version of the floss in the office! ๐Ÿ˜‚โ € .โ € .โ € Dr. Steph is helping our client improve ankle mobility and reduce tightness with VooDoo Floss!โ € .โ € .โ € #VooDooFloss #ItWorks #SuperStarStephโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • When it comes to shoulder mobilization, a little goes a long way! โ € .โ € .โ € Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.โ € .โ € .โ € #QuickAndEasy #ShoulderMobilization #DrNickRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
  • Thatโ€™s right...we are up to 7000 listens on our SP podcast!! Congrats ๐ŸŽŠ๐Ÿพ๐ŸŽ‰ โ € .โ € .โ € Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! โ € .โ € Our newest podcast is up, itโ€™s all about Plantar Fasciitis! โ € .โ € ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผClick Link In Bio๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € #SPPodcast #ThankYou #7000Listensโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € โ € Optimizing the health & performance of athletes through personalized, one-on-one care. .โ € โ € Instagram: @SportsPerformancePT (bit.ly/2K09k31) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2q5O6Z5โ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

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  • Sports Performance Physical Therapy
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  • (619) 397-1391
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