Cupping Therapy For IT Band Syndrome

Posted by Hip, Back & Core, Knee, Physical Therapy

Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get faster.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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  • Do you feel like you are getting tired of doing the same workout? Are you bored of your same routine? .⠀ .⠀ Or maybe you’re not making any more progress? ⠀ .⠀ .⠀ Tune in to this week’s podcast to determine if it’s time to change your workout plan. ⠀ .⠀ .⠀ 👉🏼👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼👈🏼⠀ .⠀ .⠀ #WorkoutRoutine #Training #SPpodcast⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ We specialize in keeping people healthy and active. .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #SportsPerformancePT .⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife ⠀ #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit
  • Are you also this excited about our upcoming bootcamp?!⠀ .⠀ .⠀ If you want to save your FREE spot....👇🏼⠀ .⠀ .⠀ 👉🏼👉🏼👉🏼 CHECK YOUR E-MAIL! 👈🏼👈🏼👈🏼 . . 👉🏼👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼👈🏼 .⠀ .⠀ More details coming soon... trust us, you don’t want to miss out. 🤫⠀ .⠀ .⠀ #Fitness #ExercisePlan #FitnessBootcamp⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2qJj48Z⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #WorkoutPlan #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #GroupExercise #StrengthTraining #Weightlifting #WeightTraining #FitLife #AtHomeWorkouts #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Dr. Melanie is working with Megan to help her build her strength back up after more than a year of being inactive and taking time off from training due to severe hip pain. . . Dr. Melanie and Megan have been working together for a couple of weeks now and Megan no longer experiences the pain she first had when she started at Sports Performance, and she’s lifting weights again! . . Megan is building her strength back up, she’s lifting weights again and she’s back in the gym, which is exactly what she was striving to do on her own and now she finally is! Way to go Megan! . . #ReturnToSport #SportsRehab #StrengthTraining . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit
  • Our awesome client, Jeremiah, was struggling with some foot pain that was making it tough for him to train as he likes. . . Before it got any worse, Jeremiah made sure to schedule an appointment to tackle this and get it taken care of before it stopped him in his tracks. . . Scraping will alleviate the pain and as long as he does his exercises this foot pain and tightness will be resolved and he’ll be able to get back to training ASAP! . . #FootPain #Scraping #PlantarFasciitis . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit
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  • That smile on Cameron’s face is why SP exists! Cameron is a dancer and came in a few weeks ago due to severe knee pain and was unable to dance as much as she wanted to and needed for competitive dance. ⠀ .⠀ .⠀ She’s back to dancing, and more! Just look at that flip! Dr. Melanie and Cameron are dialed in on getting her stronger for dance and preventing future injuries that could hinder her dancing. ⠀ .⠀ .⠀ Way to be on top of your rehab homework and committing time every single day to your exercises Cameron, the results speak for themselves!⠀ .⠀ .⠀ #DanceLikeNobodysWatching #RecoveryRocks #CompetitiveDance⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/2q5O6Z5⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit ⠀ #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

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