• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

Advanced Core Stability

June 23, 2016 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW Fitness & Performance Training, Hip, Back & Core

Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge your stability and neuromuscular control. Share your success stories using the hashtag #SportsPerformancePT.

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

For more tips on optimizing athletic performance FOLLOW US on:

  • Twitter: http://www.twitter.com/ChrisGarciaDPT
  • Instagram: http://www.instagram.com/ChrisGarciaDPT
  • Facebook: http://www.facebook.com/SportsPerformancePT
  • YouTube: http://www.youtube.com/c/SportsPerformancePT

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
Share
2

About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

You also might be interested in

4 Ways To Be Sure Your Shoe Fits

4 Ways To Be Sure Your Shoe Fits

Nov 16, 2019

It’s time to slip your foot into a brand new[...]

Will Kipping Pull Ups Ruin Your Shoulders?

Will Kipping Pull Ups Ruin Your Shoulders?

Sep 29, 2018

The short answer: If used inappropriately, kipping can certainly aggravate[...]

Heat vs. Cold – 4 Tips On What to Use and When

Heat vs. Cold – 4 Tips On What to Use and When

Aug 24, 2019

Over the past week I have had numerous clients tell[...]

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

FOLLOW US ON INSTAGRAM

Instagram has returned invalid data.

#SportsPerformancePT

Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 8:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2025 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next