4 Ways to Turn this Year’s Resolutions into Long-Term Habits
How many times have you not reached your resolutions. This 2022, Team SP has the key on turning your resolutions into long-term habits, watch/listen our podcast and read of blog. Enjoy!
A Letter to our Sports Performance Families…
To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen our podcast and read of blog. Enjoy!
3 Reasons Why You Need Strong Feet
Feet are the foundation of everything you do. While you might think that runners, soccer players, or jumping athletes would benefit most from foot strength, it is important for everyone to have strong feet. Think about it this way- if you’re standing, running, or jumping, you need to have a solid foundation! In this month’s blog we tell you 3 reasons why you need to focus on making your feet strong.
3 Reasons Why You Might Need A Pre-workout Espresso
If you’re reading online you’ll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Dr. Katie to explain all the benefits… and possible side effects that caffeine can provide when coupled with fitness. Read today’s blog!
3 Easy Ways to Set Up A Pain Free Work Station at Home
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY