3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
4 Ways To Be Sure Your Shoe Fits
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
5 Things To Know If You Want To Wear Knee Sleeves
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
How To Beat Achilles Tendonitis
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
What To Do After An Ankle Sprain
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
Shin Splints Treatment And Recovery
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY