Battling The Dad Bod
Gentlemen…let’s face it: Once fatherhood comes, another reality sets in. Taking care of kids comes with more high calorie foods...
Guide To Healthy Shoulders
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
The Maturing Athlete
I was speaking with both my father and my soon to be father-in-law recently, and we were discussing aches, pains,...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
Lift Like A Mother
As a fairly new mother, I have to say that I am extremely humbled and honored to be one of...
How To Stop Peeing When You Workout
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Body Composition Testing To Maximize Your Health
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
How to Get Better Results with Exercise
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
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YOUTH INJURY