How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
Tips To Ease Tennis Elbow
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How Physical Therapy Can Help Your Child
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
How To Beat Achilles Tendonitis
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
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