We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually...
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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