GET IN SHAPE

Discover How To Get In Shape Without Getting Hurt Or Breaking Down Your Body So You Can Feel More Toned And Live A Great Life

If you’re looking to begin personal training, it’s most likely because you’re looking to get in shape, feel better, and gain confidence. But maybe you’ve had injuries in the past, don’t want to get hurt in the gym, or you’re just intimidated and not sure the best way to get started.

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, a desire to get in shape, return to exercise, and just be healthier is THE most common thing we help with personal training at our facility in Chula Vista.

We work with busy adults at our facility in Chula Vista – who have also tried numerous other personal trainers and gyms before coming to see us. When it comes to finding a personal trainer to help you get in shape and return to exercise, everyone wants to know:

How Can I Get Back in Shape And Return To Exercise Without Getting Injured Or Beating Up My Joints? And What Makes You Different Than Any Other Personal Trainer I’ve Tried Before?

Many people think all personal training is the same. If you’ve tried personal training before and left without having all of your goals met, there is hope. If you have tried getting in shape and did a bunch of cardio, machine based exercises or light dumbbell things, without being taught perfect form or given a customized program, then you’ve had what we call a “typical personal training experience.”

Sadly, this describes the experience most of our clients have received before coming to see us.

But then several weeks later, you end up realizing you haven’t made much progress, don’t feel any different, or going to the doctor because you hurt your back or knee with your personal trainer.

Does That Sound Like You?

Another scenario we see all the time at our facility in Chula Vista is when clients are told they need to push through aches and pains to make progress.

But rarely is this the best thing to do, and it usually leads to injury. Sometimes it helps for a little, but you’re frustrated and hopeless when the aches and pains become debilitating and you’re off the wagon again. They end up having to stop and feeling way more discouraged than they ever wanted.

Has This Type Of Thing Happened To You?

We understand it can be frustrating when you have the motivation to improve yourself and can’t quite get to where you want to be.

If You’ve Tried Getting In Shape On Your Own, Personal Training Or Other Classes, And Aren’t Where You Want To Be Just Yet, Here Are 7 Reasons Why You’re Still Struggling And Not Where You Want To Be Just Yet:

1. You thought you could do it on your own, but you weren’t sure what to do and lost motivation

2. You went to another gym or personal trainer, who had you do hard workouts, without customizing or progressing your program. At the end of your sessions, you either got hurt and sore or you were no better than before you went.

3. You thought you could workout without creating a plan, but deep down you know you will continue to fall off the wagon until you have accountability from a fitness specialist

4. You tried a bootcamp or challenge, but that did was leave your knees cranky or sore, without any kind of progress to show for it

5. You are intimidated of the gym, not sure what to do when you’re there, so you either stay away or just stare at the weights and end up hopping on the elliptical instead.

6. You thought it would be a good idea to workout and push through your aches and pains, but that only made your body stiffer and tighter

7. You don’t have the motivation to go to the gym on your own, so you’ve been putting it off.

If any of these have happened to you, we would love to invite you to book a one-on-one call with one of our top-rate specialists so we can find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING! When you know what doesn’t work, you are closer to finding the thing that does!

Click the button below to schedule a free telephone consultation if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next for the best.

Talk to a Specialist on the Phone

What Can I Do To Get In Shape And Healthier Right Now?

Well, Here Are Four Things You Can Do:

1. First off, you need to make a commitment to getting help. So many people procrastinate for so long, thinking that “now is not a good time” or “I’ll go to the gym on my own tomorrow”, but then 6 months down the line they’re still putting up with it, and nothing’s changed…

2. Next, find accountability! If you’ve tried getting in shape before with little success, the reason is a lack of accountability. Without it, you’re fighting an uphill battle because you’re using only motivation, which will run out. If you are accountable to someone else, you have a backup plan when motivation drops, which it always does.

3. Learn how to do the exercises properly. If you’ve tried strength training or cardio classes before and either didn’t make progress or got injured, the reason is a lack of proper movement patterns. By working with a great fitness specialist who can teach you how to perform each exercise properly, you set the foundation for getting in shape, as well as ensure you don’t get hurt this time.

4. Get real, customized personal training. We help busy adults just like you get in shape so you can live a more fulfilling life all the time. In fact, gradually returning clients to exercise while overcoming aches and pains is the most common problem we solve at our facility in Chula Vista. Additionally, we help people get stronger, gain muscle, and rehab old injuries. Working with a professional, experienced, and empathetic fitness specialist who can help you with all aspects of your fitness journey is the quickest thing you can do to putting your struggles behind you! Our fitness specialist will write a world-class, customized program for you based off your goals, movement quality, injury history, and fitness experience to ensure you maximize every second you spend exercising.

If you would like to know how the team at Sports Performance Physical Therapy can help you get in shape and back to your most confident life again, we invite you to start with a completely free, no-obligation, risk-free Discovery Visit so you can learn what can be done to help improve your health and live a better life today:

Apply for a FREE "Discovery" Visit

NOTE: This complimentary Discovery Visit is something that we offer to people who are very nervous or skeptical about the benefits of personal training or unsure if it is right for them. If that sounds like you, then please start with a Discovery Visit so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

So the next question is…

How Can Choosing to Work With A Personal Trainer at Sports Performance Help Me Get In Shape And Improve The Quality Of My Life?

Here are just a few things our team can do for you:

We can help you get in shape so you have more energy and confidence when you go out with friends or family

We can help you find out why you’re still struggling with getting fit, and why your previous attempts failed to help you stay committed.

We can create a plan and keep you accountable – so that your fitness levels continue to rise!

We can help you be able to enjoy social gatherings and vacations again.

We can help you no longer question if you’re a good parent or grandparent because now you’ll be able to confidently have enough strength and energy to play with the kids.

We can help you get off medications, so you no longer have to worry about if you’ll be around for your kids or grandkids

We can help you get back to working out or doing the things you love

Basically, the team at Sports Performance Physical Therapy can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back again!

If you want to know what it costs—and what availability we have in our facility in Chula Vista – then please just click the button below and complete the short form:

Inquire About Cost and Availability

“Hear From Happy Clients of Sports Performance Physical Therapy”

Please enjoy watching case-studies of other people just like you who came to see the team at Sports Performance Physical Therapy – and left much healthier and happier within just a couple of weeks:

-Cecilia (Teenager – Chula Vista)

-Tina (Early 40’s – San Diego)

-Josh (Early 40’s – Encinitas)

Discover How To Get In Shape Without Getting Hurt Or Breaking Down Your Body So You Can Feel More Toned And Live A Great Life

If you’re looking to begin personal training, it’s most likely because you’re looking to get in shape, feel better, and gain confidence. But maybe you’ve had injuries in the past, don’t want to get hurt in the gym, or you’re just intimidated and not sure the best way to get started.

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, a desire to get in shape, return to exercise, and just be healthier is THE most common thing we help with personal training at our facility in Chula Vista.

We work with busy adults at our facility in Chula Vista – who have also tried numerous other personal trainers and gyms before coming to see us. When it comes to finding a personal trainer to help you get in shape and return to exercise, everyone wants to know:

How Can I Get Back in Shape And Return To Exercise Without Getting Injured Or Beating Up My Joints? And What Makes You Different Than Any Other Personal Trainer I’ve Tried Before?

Sadly, this describes the experience most of our clients have received before coming to see us.

But then several weeks later, you end up realizing you haven’t made much progress, don’t feel any different, or going to the doctor because you hurt your back or knee with your personal trainer.

Does That Sound Like You?

Another scenario we see all the time at our facility in Chula Vista is when clients are told they need to push through aches and pains to make progress.

Has This Type Of Thing Happened To You?

We understand it can be frustrating when you have the motivation to improve yourself and can’t quite get to where you want to be.

If You’ve Tried Getting In Shape On Your Own, Personal Training Or Other Classes, And Aren’t Where You Want To Be Just Yet, Here Are 7 Reasons Why You’re Still Struggling And Not Where You Want To Be Just Yet:

1. You thought you could do it on your own, but you weren’t sure what to do and lost motivation

2. You went to another gym or personal trainer, who had you do hard workouts, without customizing or progressing your program. At the end of your sessions, you either got hurt and sore or you were no better than before you went.

3. You thought you could workout without creating a plan, but deep down you know you will continue to fall off the wagon until you have accountability from a fitness specialist

4. You tried a bootcamp or challenge, but that did was leave your knees cranky or sore, without any kind of progress to show for it

5. You are intimidated of the gym, not sure what to do when you’re there, so you either stay away or just stare at the weights and end up hopping on the elliptical instead.

6. You thought it would be a good idea to workout and push through your aches and pains, but that only made your body stiffer and tighter

7. You don’t have the motivation to go to the gym on your own, so you’ve been putting it off.

What Can I Do To Get In Shape And Healthier Right Now?

Well, Here Are Four Things You Can Do:

1. First off, you need to make a commitment to getting help. So many people procrastinate for so long, thinking that “now is not a good time” or “I’ll go to the gym on my own tomorrow”, but then 6 months down the line they’re still putting up with it, and nothing’s changed…

So the next question is…

How Can Choosing to Work With A Personal Trainer at Sports Performance Help Me Get In Shape And Improve The Quality Of My Life?

Here are just a few things our team can do for you:

We can help you get in shape so you have more energy and confidence when you go out with friends or family

We can help you find out why you’re still struggling with getting fit, and why your previous attempts failed to help you stay committed.

​We can create a plan and keep you accountable – so that your fitness levels continue to rise!

We can help you be able to enjoy social gatherings and vacations again.

​We can help you no longer question if you’re a good parent or grandparent because now you’ll be able to confidently have enough strength and energy to play with the kids.

We can help you get off medications, so you no longer have to worry about if you’ll be around for your kids or grandkids

We can help you get back to working out or doing the things you love

Basically, the team at Sports Performance Physical Therapy can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back again!

If you want to know what it costs—and what availability we have in our facility in Chula Vista – then please just click the button below and complete the short form:

“Hear From Happy Clients of Sports Performance Physical Therapy”

Please enjoy watching case-studies of other people just like you who came to see the team at Sports Performance Physical Therapy – and left much healthier and happier within just a couple of weeks:

-Cecilia (Teenager – Chula Vista)

-Tina (Early 40’s – San Diego)

-Josh (Early 40’s – Encinitas)

We can create a plan and keep you accountable – so that your fitness levels continue to rise!

We can help you no longer question if you’re a good parent or grandparent because now you’ll be able to confidently have enough strength and energy to play with the kids.