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Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

CONNECT WITH US

WHAT’S NEW ON OUR INSTAGRAM

Pushing limits, one rep at a time. 💪 Here at S Pushing limits, one rep at a time. 💪

Here at Sports Performance we entirely push our clients to be focused, determined, and guided with the help of our elite performance coaches! We work with a variety of clients from youth, pro, collegiate all trying to reach different goals that we can provide progress for. 

If you’re looking to become part of our community DM us! 📲

#SportsPerformance #PhysicalTherapy #Jointmobilization

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Manual therapy isn’t just about relief—it’s Manual therapy isn’t just about relief—it’s about results. 💆‍♂️

Watch how targeted techniques reduce tension, improve mobility, and support faster recovery. Whether you’re chasing goals in the gym or just want to move better daily, this is your recovery game-changer.

If you're looking for results to get where you need, DM us! 📲 

#SportsPerformance #PhysicalTherapy #Jointmobilization

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
On the road to recovery! 😁 After experiencing On the road to recovery! 😁

After experiencing an ankle injury, our client is taking important steps toward recovery with walking and stability exercises under the care of Dr. Jason. Each session focuses on rebuilding strength, improving balance, and restoring confidence in movement. With Dr. Jason’s expert guidance and a personalized rehab plan, they’re making steady progress.

We help people relieve pain, prevent injury, and improve performance. DM us! 📲

#SportsPerformance #PhysicalTherapy #Jointmobilization

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Another month, another milestone! Our team gathe Another month, another milestone! 

Our team gathered to celebrate last month’s wins and align on fresh goals that drive even more value for our clients. Every success starts with a strong plan, and we’re stepping into the new month with purpose and passion. Collaboration fuels progress and we’re just getting started. Here’s to setting the bar higher, together!

We care about our clients and their goals! DM us for any questions. 📲

#SportsPerformance #PhysicalTherapy #Jointmobilization

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Are you getting your agility in? 🏃‍♂️ C Are you getting your agility in? 🏃‍♂️ 

Check out Coach Sam working with one of our amazing clients and implementing agility in his warm-up to prime the nervous system and get better results for the training session he modified for the day with our client. 

If you're looking for guidance in your health and wellness journey, don't be afraid to DM us! 📲 

#SportsPerformance #PhysicalTherapy #Jointmobilization
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Manual therapy = next-level recovery. 👐 Check Manual therapy = next-level recovery. 👐 

Check out Dr. Morgan working with a client, releasing tight muscles. Manual therapy boosts mobility and helps your body bounce back faster after workouts or daily stress. Think of it as a reset for your movement and performance. Recover smarter, move better! 

If you're interested in Physical therapy, Performance, or Massage, don't hesitate to DM us! 📲 

#PhysicalTherapy #SportsPerformancePT #PhysicalTherapy

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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐: SportsPerformancePT.com
☎️: (619) 397-1391
#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Do we see some familiar faces 👀 We know some Do we see some familiar faces 👀 

We know some of you have missed seeing JORDAAANNN! We had the pleasure of seeing one of our amazing team members come in for his visit with Dr. Jason. Don't forget that sometimes providers (or in training) also need some tune-ups! Jordan is currently studying at St Augustine pursuing his career in Physical Therapy. We miss his great work and hope to see him soon. You got this!

If you have questions or concerns and need information about booking, DM us!

#PhysicalTherapy #SportsPerformancePT #PhysicalTherapy

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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐: SportsPerformancePT.com
☎️: (619) 397-1391
#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Stretch services are a game-changer for recovery a Stretch services are a game-changer for recovery and performance! 🙌 

Regular assisted stretching helps reduce muscle soreness, improve flexibility, and speed up recovery after workouts. It complements strength training by increasing range of motion and preventing injuries. Whether you're lifting heavy or just staying active, stretching keeps your body moving at its best. Make stretching a part of your routine and feel the difference in every rep, run, and recovery.

If you're a current or future client, DM us about our services!
Strong shoulders = strong life! 💪 From better Strong shoulders = strong life! 💪 

From better posture to injury prevention, shoulder strength makes everyday movements smoother and safer. We focus on building balanced, mobile shoulders to help you feel confident and capable. Train smart, move better, live stronger! 

If you're looking to be held accountable or a little lost on where to start, DM us! 

#PhysicalTherapy #SportsPerformancePT #PhysicalTherapy

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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐: SportsPerformancePT.com
☎️: (619) 397-1391
#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #Littleltaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
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