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Let’s Get Physical 80s Boot Camp Highlights 2021

An ACL rehab takes from 6 to 9 months to heal the

Nancy has been an SP client since January 2021. 👏⠀
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She came in with excruciating low back pain, she had difficulties to walk and she was even told that she would never be able to pick anything up from the floor ever again. After experiencing all three of our services, Nancy feels the most motivated she had ever been and is now 100% pain-free.⠀
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We appreciate you very much Nancy, thank you for trusting us and being part of our family. ❤️⠀
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#MondayMotivation⠀
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Sports Performance PT - San Diego, CA⠀
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We specialize in keeping people healthy and active. ⠀
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🌐 Website: SportsPerformancePT.com⠀
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☎️ Phone: (619) 397-1391⠀
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#SportsPerformancePT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego

80s BOOT CAMP SUCCESS! ☑️🎉⠀ ⠀ From the

WELCOME TO OUR LIVE SP FRIDAY UPDATES! 🎥. Happy

Today we welcomed the youngest member of our SP te

How to Train Safely At The Gym. Safety is always a

Ankle sprains are very common injuries if you don’t stretch before working out.⠀
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Dr. Katie explains an awesome ankle warm-up that will lower injury risk, improve range of motion and help with overall blood flow.⠀
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If you need more warm-up tips for injury prevention, send us a DM and we can help you book a physical therapy appointment. 📲⠀
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#TipTuesday #Ankle #Warmup⠀
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____________________________________⠀
Sports Performance PT - San Diego, CA⠀
⠀
We specialize in keeping people healthy and active. ⠀
⠀
🌐 Website: SportsPerformancePT.com⠀
⠀
☎️ Phone: (619) 397-1391⠀
⠀
#SportsPerformancePT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego

Thank you very much Keith for your kind words. 👏⠀
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We appreciate you! ALL of our SP clients and YOU are: “the best of the best.” 🥰⠀
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Let’s get this amazing Monday started SP fam! 💪⠀
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#MondayMotivation⠀
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____________________________________⠀
Sports Performance PT - San Diego, CA⠀
⠀
We specialize in keeping people healthy and active. ⠀
⠀
🌐 Website: SportsPerformancePT.com⠀
⠀
☎️ Phone: (619) 397-1391⠀
⠀
#SportsPerformancePT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego

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Let's Get Physical 80s Boot Camp Highlights 2021 | Sports Performance Physical Therapy

How To Train Safely At The Gym | Sports Performance Physical Therapy

The Basics of Strength Training | Sports Performance Physical Therapy

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