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SP FRIDAY WEEKLY UPDATES 🎥. Happy Friday SP fam

Funny team picture this week… 😅⠀ ⠀ While

Get your pillows ready! You’ll need them. 👀⠀
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One of our amazing massage therapists, Anise, has a tip to help you sleep without discomfort if you are having shoulder pain. You will have to be confortable with sleeping on your side as well.⠀
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Tell us in the comments below if this tip worked for you! 😀👇⠀
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#MassageTherapy #Shoulder #Sleep #Side ⠀
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Sports Performance PT - San Diego, CA⠀
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We specialize in keeping people healthy and active. ⠀
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🌐 Website: SportsPerformancePT.com⠀
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☎️ Phone: (619) 397-1391⠀
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#SportsPerformancePT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego

Rollouts support to strengthen abs and core. 💪⠀
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You can see, Nancy, one of our amazing members of our SP family, working alongside Coach Nelly to protect her spine and prevent energy leaks, which sap power and strength from intense physical activity. 🙌⠀
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If you have rings in your gym, try and do 3 sets of 10 for this week’s challenge! Let us know your progress in the comments below. 👇⠀
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#ChallengeOfTheWeek #Rollout⠀
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____________________________________⠀
Sports Performance PT - San Diego, CA⠀
⠀
We specialize in keeping people healthy and active. ⠀
⠀
🌐 Website: SportsPerformancePT.com⠀
⠀
☎️ Phone: (619) 397-1391⠀
⠀
#SportsPerformancePT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego

Should I Exercise After My PT Visit?. It’s time

Happy Monday SP Fam! We have some VERY exciting ne

Look at that calf getting the “hurts so good”

Special shoutout to Mario, an amazing member of ou

SP FRIDAY WEEKLY UPDATES, IT’S CLUB SP! 🎥🤘

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