• HOME
  • ABOUT
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Services
    • Spring Break Youth Injury Prevention
    • Youth Injury Prevention
    • Online Programs
    • Pricing Options
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
  • WORKSHOPS
  • HIRING
    • Acupuncturist
    • Administrative Assistant
    • Physical Therapist
    • Massage Therapist
    • Performance Specialist
    • Internship
  • CONTACT
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
Sports Performance Physical Therapy Sports Performance Physical Therapy
  • HOME
  • ABOUT
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Services
    • Spring Break Youth Injury Prevention
    • Youth Injury Prevention
    • Online Programs
    • Pricing Options
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
  • WORKSHOPS
  • HIRING
    • Acupuncturist
    • Administrative Assistant
    • Physical Therapist
    • Massage Therapist
    • Performance Specialist
    • Internship
  • CONTACT
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit

CONNECT WITH US

WHAT’S NEW ON OUR INSTAGRAM

LOAD MOREFOLLOW ON INSTAGRAM

FITNESS AND HEALTH YOUTUBE VIDEOS

subscribeSubscribe To Our Awesome YouTube Channel
«
Prev
1
/
200
Next
»
loading
play
Charlene Melchor Success Story | Sports Performance Physical Therapy
play
Julian Arias Success Story | Sports Performance Physical Therapy
play
Aletheia Fadness Success Story | Sports Performance Physical Therapy
«
Prev
1
/
200
Next
»
loading

NEWEST PODCAST

MORE PODCASTS

LATEST BLOG

When You Shouldnโ€™t Stretch a Muscle

5 Recovery Strategies to Use During the CrossFit Open

5 Ways to Reduce Exercise-Related Soreness

MORE BLOGS

HAVE US CONTACT YOU

So that we can help serve your specific needs, please fill out this form and tell us exactly how you want us to help you. The more we know about you, the better we can help you.

Which Service Do You Need?
Pick Your Ideal Day For An Appointment:
Pick Your Ideal Time:

SUBSCRIBE TO OUR NEWSLETTER

FREE E-BOOKS

ONLINE PROGRAMS

READ OUR BLOG

FOLLOW US ON INSTAGRAM

  • Back in November, James was unable to bend at the knee and unable to kneel down to skate or to simply be able to help his bathe his little one. This was due to severe pain and weakened muscles. He sure has come a long way and improved greatly since then! . . Not only has his strength improved and his pain is gone, but his range of motion, and balance are further than heโ€™d ever imagined. James is back to skating and we couldnโ€™t be happier! ๐Ÿ’ฅ . . James is ready to return to sport and Dr. Marissa made him prove it. Look at him go! From not being able to bend and kneel, to full force jumps, single and double footed! All while being pain free, balanced and staying strong throughout. ๐Ÿ’ช๐Ÿผ . . #JumpingBackIntoAction #BackAndBetterThanEver #KneeStrength . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s that time of the year again folks... SPRING BREAK is coming fast! What to do with those kiddos of yours?โ €โ € .โ € .โ € ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆโ € .โ €โ € .โ €โ € Do you need to get your kids out of the house or out of your hair? We have the percent solution for you and your kids! We know that being inside on the iPadโ€™s for two weeks straight is no good for anyone, especially youth! โ €โ € .โ €โ € .โ €โ € HOW CAN YOU HELP YOUR YOUTH STAY ACTIVE AND PREVENT INJURY OVER SPRING BREAK? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโ €โ € .โ €โ € .โ €โ € โ €โ € ๐Ÿ’ฅ SPRING BREAK YOUTH INJURY PREVENTION TRAINING! ๐Ÿ’ฅโ €โ € . . Itโ€™s 2 weeks full of fun, small groups with other youth who are in need of staying active and preventing injury over the spring break. โ €โ € .โ €โ € .โ €โ € This is a fun, affordable, and easy way to get your youth moving, having fun, all while preventing injury! .โ €โ € . .โ €โ € #SpringBreak #YouthInjuryPrevention #StayActiveโ €โ € โ €โ € .โ €โ € .โ €โ € .โ €โ € ______________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Monday motivation brought to you by Mason! Look at him go! ๐Ÿ’ฅ . . @09_rasmussen is 2 months post knee surgery and heโ€™s coming back stronger than ever! Great job Mason! . . Dr. Nick put him through the test in a tough rehab session. Do you think you could push through this exercise? ๐Ÿ˜ณ . . Team SP is so proud of you Mason and we canโ€™t wait to see your progress! ๐Ÿ‘ . . #TheComebackKid #BackAndBetterThanEver #SPStrong . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP is back at it again with a new blog just for you!โ € .โ € .โ € This week is all about stretching! Heads up guys... you could have been hurting yourself even more all this time by stretching your muscles! What?! Yes. โ € .โ € .โ € Read our new blog to find out how you can help your muscles by NOT stretching them. . . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € .โ € #SPBlog #StretchYoSelf #TheMoreYouKnowโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Raise your hand if youโ€™ve got back AND hip pain... ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . But what happens if you just push through the pain? The rest of your body begins to compensate for this pain that is not being dealt with! ๐Ÿ’ฅ . . This is something we see all the time inside SP and we love helping our clients feel better because we know how hard it is going through life and training with pain. . . Our wonderful client Leah was dealing with these same pains and it was Dr. Stephanie to the rescue! After some soft tissue work, cupping, mobilization and awesome rehab exercises, she was fired up and ready to go! ๐Ÿ’ช๐Ÿผ . . #TakeCareOfYourBody #YourBodyTakesCareOfYou #RecoveryRocks . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s Friday night and weโ€™re feeling alright... ๐ŸŽถโ € .โ € .โ € Because itโ€™s time to R&R: recover and relax on the @ntrecovery. ๐Ÿ˜Žโ € .โ € .โ € Who else is recovering hard this weekend? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธโ € .โ € .โ € #TrainHardAndRecoverHarder #RelaxationStation #RecoveryRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Do you guys love electrical stimulation as much as we do? โ € .โ € .โ € Victoria stopped in for a tune up session and Dr. Nick helped her out with a 2 in 1. While the e-stim was placed on her shoulder allowing her muscles to relax and relieve pain, Dr. Nick was stretching out her legs relieving muscle tightness to keep her fresh for her weight training! โœ…โ € .โ € .โ € Weโ€™re excited to see her feeling better! .โ € .โ € #FullBodyTuneUp #RecoveryRocks #FeelBetterโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP loves challenging ourselves just as much as we love challenging our clients. ๐Ÿ’ช๐Ÿผโ € . โ € .โ € Our latest fun team building challenge was a farmer carries race, for time, using 75% of your body weight, with dumbbells... or kettlebells. Say what?! Yes! Talk about grip strength.๐Ÿ˜ณโ € . โ € .โ € Try this if you dare, it was definitely a burner! ๐Ÿ”ฅ โ € .โ € .โ € #FarmerCarriesForTheGains #TeamWorkMakesTheDreamWork #GripStrengthโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • How many of you stretch a muscle when you think itโ€™s helping but really making it WORSE? Well, thatโ€™s exactly why we sat down to chat about when you SHOULD NOT stretch a muscle! .โ € .โ € What?!?!? YES! You could be hurting yourself MORE if youโ€™re stretching a muscle when you shouldnโ€™t be! โ € . . ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ .โ € .โ € #SPPodcast #TuneIn #CheckYoSelfBeforeYouStretchYoSelf โ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

#SportsPerformancePT

TUNE IN TO OUR PODCAST

SHOP OUR ONLINE STORE

GIFT CARDS

CALL US TODAY (619) 397-1391

CLAIM YOUR FREE E-BOOK

Get A FREE E-book When You Sign Up For Our Weekly Health Tips!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

CONTACT US

  • Sports Performance Physical Therapy
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet The Team

CONNECT WITH US

Blog

Podcast

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

FOLLOW US ON INSTAGRAM

  • Back in November, James was unable to bend at the knee and unable to kneel down to skate or to simply be able to help his bathe his little one. This was due to severe pain and weakened muscles. He sure has come a long way and improved greatly since then! . . Not only has his strength improved and his pain is gone, but his range of motion, and balance are further than heโ€™d ever imagined. James is back to skating and we couldnโ€™t be happier! ๐Ÿ’ฅ . . James is ready to return to sport and Dr. Marissa made him prove it. Look at him go! From not being able to bend and kneel, to full force jumps, single and double footed! All while being pain free, balanced and staying strong throughout. ๐Ÿ’ช๐Ÿผ . . #JumpingBackIntoAction #BackAndBetterThanEver #KneeStrength . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s that time of the year again folks... SPRING BREAK is coming fast! What to do with those kiddos of yours?โ €โ € .โ € .โ € ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆโ € .โ €โ € .โ €โ € Do you need to get your kids out of the house or out of your hair? We have the percent solution for you and your kids! We know that being inside on the iPadโ€™s for two weeks straight is no good for anyone, especially youth! โ €โ € .โ €โ € .โ €โ € HOW CAN YOU HELP YOUR YOUTH STAY ACTIVE AND PREVENT INJURY OVER SPRING BREAK? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโ €โ € .โ €โ € .โ €โ € โ €โ € ๐Ÿ’ฅ SPRING BREAK YOUTH INJURY PREVENTION TRAINING! ๐Ÿ’ฅโ €โ € . . Itโ€™s 2 weeks full of fun, small groups with other youth who are in need of staying active and preventing injury over the spring break. โ €โ € .โ €โ € .โ €โ € This is a fun, affordable, and easy way to get your youth moving, having fun, all while preventing injury! .โ €โ € . .โ €โ € #SpringBreak #YouthInjuryPrevention #StayActiveโ €โ € โ €โ € .โ €โ € .โ €โ € .โ €โ € ______________________________________________________โ €โ € Sports Performance PT | San Diego, CAโ €โ € .โ €โ € .โ €โ € We specialize in keeping people healthy and active. โ €โ € .โ €โ € .โ €โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ €โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ €โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ €โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ €โ € .โ €โ € .โ €โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ €โ € .โ €โ € .โ €โ € โ˜Ž๏ธ Phone: (619) 397-1391โ €โ € .โ €โ € .โ €โ € #SportsPerformancePT โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € .โ €โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Monday motivation brought to you by Mason! Look at him go! ๐Ÿ’ฅ . . @09_rasmussen is 2 months post knee surgery and heโ€™s coming back stronger than ever! Great job Mason! . . Dr. Nick put him through the test in a tough rehab session. Do you think you could push through this exercise? ๐Ÿ˜ณ . . Team SP is so proud of you Mason and we canโ€™t wait to see your progress! ๐Ÿ‘ . . #TheComebackKid #BackAndBetterThanEver #SPStrong . . . ______________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP is back at it again with a new blog just for you!โ € .โ € .โ € This week is all about stretching! Heads up guys... you could have been hurting yourself even more all this time by stretching your muscles! What?! Yes. โ € .โ € .โ € Read our new blog to find out how you can help your muscles by NOT stretching them. . . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผโ € .โ € .โ € #SPBlog #StretchYoSelf #TheMoreYouKnowโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Raise your hand if youโ€™ve got back AND hip pain... ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . But what happens if you just push through the pain? The rest of your body begins to compensate for this pain that is not being dealt with! ๐Ÿ’ฅ . . This is something we see all the time inside SP and we love helping our clients feel better because we know how hard it is going through life and training with pain. . . Our wonderful client Leah was dealing with these same pains and it was Dr. Stephanie to the rescue! After some soft tissue work, cupping, mobilization and awesome rehab exercises, she was fired up and ready to go! ๐Ÿ’ช๐Ÿผ . . #TakeCareOfYourBody #YourBodyTakesCareOfYou #RecoveryRocks . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . ๐ŸŒ Website: bit.ly/2qJj48Z . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Itโ€™s Friday night and weโ€™re feeling alright... ๐ŸŽถโ € .โ € .โ € Because itโ€™s time to R&R: recover and relax on the @ntrecovery. ๐Ÿ˜Žโ € .โ € .โ € Who else is recovering hard this weekend? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธโ € .โ € .โ € #TrainHardAndRecoverHarder #RelaxationStation #RecoveryRocksโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Do you guys love electrical stimulation as much as we do? โ € .โ € .โ € Victoria stopped in for a tune up session and Dr. Nick helped her out with a 2 in 1. While the e-stim was placed on her shoulder allowing her muscles to relax and relieve pain, Dr. Nick was stretching out her legs relieving muscle tightness to keep her fresh for her weight training! โœ…โ € .โ € .โ € Weโ€™re excited to see her feeling better! .โ € .โ € #FullBodyTuneUp #RecoveryRocks #FeelBetterโ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € . โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • Team SP loves challenging ourselves just as much as we love challenging our clients. ๐Ÿ’ช๐Ÿผโ € . โ € .โ € Our latest fun team building challenge was a farmer carries race, for time, using 75% of your body weight, with dumbbells... or kettlebells. Say what?! Yes! Talk about grip strength.๐Ÿ˜ณโ € . โ € .โ € Try this if you dare, it was definitely a burner! ๐Ÿ”ฅ โ € .โ € .โ € #FarmerCarriesForTheGains #TeamWorkMakesTheDreamWork #GripStrengthโ € .โ € .โ € .โ € .โ € _________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife
  • How many of you stretch a muscle when you think itโ€™s helping but really making it WORSE? Well, thatโ€™s exactly why we sat down to chat about when you SHOULD NOT stretch a muscle! .โ € .โ € What?!?!? YES! You could be hurting yourself MORE if youโ€™re stretching a muscle when you shouldnโ€™t be! โ € . . ๐Ÿ‘‰๐Ÿ‘‰ CLICK LINK IN BIO ๐Ÿ‘ˆ๐Ÿ‘ˆ .โ € .โ € #SPPodcast #TuneIn #CheckYoSelfBeforeYouStretchYoSelf โ € .โ € .โ € .โ € ______________________________________________________โ € Sports Performance PT | San Diego, CAโ € .โ € .โ € We specialize in keeping people healthy and active. โ € .โ € .โ € Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) โ € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)โ € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)โ € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)โ € .โ € .โ € ๐ŸŒ Website: bit.ly/2qJj48Zโ € .โ € .โ € โ˜Ž๏ธ Phone: (619) 397-1391โ € .โ € .โ € #SportsPerformancePT โ € .โ € .โ € .โ € .โ € .โ € #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDLiving #SanDiegoLife

#SportsPerformancePT

ยฉ 2019 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend