Most people hope that they’ll wake up one morning and “like magic,” it’ll be as if the neck pain never happened. But then 6 months later you’re still living with the nagging pain, even worse than it was when it first started.

The next thing people ask us all the time is this:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that neck pain will “just go away with time,” but then 6 to 8 months down the line they’re still putting up with it, and nothing’s changed…or it gets worse.

2. Next, do the RIGHT exercises! One of the best things to help you ease your neck pain is to do the right series of progressed exercises—the right exercises given to you by a physical therapist will help reduce pain, and allow you to move freely again quick, AND make sure that the problems don’t come back any time soon.

3. ​Avoid sitting and sleeping in awkward positions! Have you ever woken up with a painful neck? Or, after a long day of sitting, felt tightness in your neck? That’s because one of the worst things you can do for neck pain is sit with bad posture and sleep in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get real, “hands-on” physical therapy! Physical therapy, especially manual physical therapy, is proven to help people with neck pain. In fact, at Sports Performance Physical Therapy, it’s one of our specialties! If your neck pain is affecting your job, threatening your ability to stay active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know how the Physical Therapy team at Sports Performance Physical Therapy can help you live with less neck pain, we invite you to start with a completely free, no-obligation, risk-free Discovery Visit:

NOTE: This complimentary Discovery Visit is something that we offer to people who are new to physical therapy, skeptical of its benefits, or unsure if it is right for them. If that sounds like you, then please start with a Discovery Visit so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

Here are just a few things our physical therapy team can do for you:

We can quickly take away the pain and stiffness—often in a couple of sessions

We can help you find out what’s really going on, and get to the root cause of your neck pain once and for all

​We can get you sleeping well again and living with more energy each day

We will ensure that your problem is “corrected” and “healed” properly—and we will provide you with the perfect set of exercises that will speed up your recovery

​We can help you put an end to taking all those pain pills, which are obviously not very good for your long-term health

We can help you avoid dangerous neck surgery and painful injections

​We can help you stop making repeated visits to your doctor for more painkillers

We can help you get back to enjoying quality time with family and friends that neck pain has taken from you

We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

We can help you get back to working out or doing the things you love

Basically, the Physical Therapy team at Sports Performance Physical Therapy can help you get back to living life, free from daily, annoying and chronic neck pain!

If you want to know what it costs—and what availability we have in our Physical Therapy clinic in Chula Vista – then please just click the button below and complete the short form:

Please enjoy watching case-studies of other people just like you who came to see the team at Sports Performance Physical Therapy – and left much healthier and happier within just a couple of weeks: