Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

In this podcast, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

If you are interested in joining the SP Wellness Club, go to www.sportsperformancept.com/wellness-club to learn more.

Sincerely,

Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

P.S. If you’re more of a visual learner, check the YouTube video on this topic below.