CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.2 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Strength, Power & Agility Training
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Body Composition Testing To Maximize Your Health
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
Cupping Therapy For IT Band Syndrome
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Eliminate Back Pain with Squatting
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY