Five Items Every Athlete Should Have for Sports
There’s a multitude of sport aids out there on the market. Which ones are the best? Which ones are worth...
The Maturing Athlete
I was speaking with both my father and my soon to be father-in-law recently, and we were discussing aches, pains,...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
Quick Tips For Back Pain Relief
Alright, low back pain, enemy number one. At some point in time we are all likely to deal with this....
When To Return To Sport After Injury
In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In this...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
Easy Tips For Neck And Upper Back Tightness
Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
How To Recover Faster For The CrossFit Open
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY