3 Tips To Stay Fit During The Holidays
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of...
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of...
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You...
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do...
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child...
1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator...
Alright, I’m here to speak about arthritis. This is a very vague term, as there are many different types of...
Desk work is a matter of fact in school, work and life. Is it bad for you? Can you do...
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