• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

How Well Do You Know Your Body?

June 28, 2018 Posted by Dr. Nick - Physical Therapist Fitness & Performance Training, Health & Wellness, Injury Prevention, Physical Therapy

   

     1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator cuff muscles are there?  Bonus if you can name them without googling it??

(Four: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis)

    2. True or false: Your sciatic nerve is the longest nerve in the human body?

(True, the sciatic nerve runs from the low back, down the back of your leg and into the bottom of your foot).

     3. The psoas is incriminated for a lot of low back pain … but the psoas is a hip flexor, why can it be a cause of low back pain?

(The psoas major attaches to the most distal thoracic vertebra and all five lumbar vertebrae and their intervertebral discs. It can become tight, compress and contribute to low back pain).  

     4. Hip rotation is a huge component of being able to squat to full depth, which rotation is more important with squatting to full depth: internal or external?

(Hip internal rotation is more important to be able to squat past neutral and into full depth).  

     5. Being able to reach overhead is a very functional movement, it is involved in getting dishes in and out of cupboards, changing light bulbs, etc.  Not being able to reach fully overhead is limited by muscular tightness in which muscle: quadriceps femoris, latissimus dorsi, or biceps brachii?

(Your latissimus dorsi, commonly known as your lats attach onto your humerus (upper arm bone) and into the fascia on your low back and when tight can limit your ability to reach overhead).

     6. You’ve noticed that your knees are caving in when you squat.  You’ve also been told that this isn’t good. Why isn’t this good and what can you do to fix it?

 (Your knees caving in or knee valgus puts your knee at increased risk of injury to both the medial collateral and anterior cruciate ligaments of the knee joint (MCL and ACL respectively).  Some of my favorite exercises to improve the muscles that keep this from happening are Sumo and Monster walks, and Clamshells; all with bands.

   

   

      7. Your low back hurts and your physical therapist has you stretch your hamstrings.  This improves your low back pain, why?

(Your hamstrings attach to your pelvis and contribute to movement disorder between your pelvis and low back equaling compression and pain at your low back).  Stretch, it’s good for you.

    8. Is squatting bad for your knees?

(Simple answer, no.  More complicated answer, no, but if it is painful, there are characteristics of the squat that can be modified, like form, depth, load, and volume that can be changed to improve said pain).

    9. Your quadriceps is a group of muscles in the front of your thigh, how many muscles do the quadriceps consist of?  Bonus points if you can name them.

(Your quad is made of four muscles: rectus femoris, vastus medialis, vastus intermedius, and vastus lateralis).

    10. Humans move in how many planes of motion?  Bonus if you can name them!

(Humans move in 3D, just like Avatar!  They are the: sagittal, (forward and back), Frontal, (side to side), and Transverse, (rotation)).  

How many did you answer???

As always, I hope this helps!  If you have any questions or would like to read about certain topics, send us an email at TeamSP@SportsPerformancePT.com. 

-Dr. Nick Schroeder, PT, DPT

Sports Physical Therapist

For more tips on optimizing athletic performance FOLLOW US on:

  • Instagram: http://www.instagram.com/SportsPerformancePT
  • Facebook: http://www.facebook.com/SportsPerformancePT
  • YouTube: http://www.youtube.com/c/SportsPerformancePT

TUNE IN TO OUR PODCAST

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
Share
1

About Dr. Nick - Physical Therapist

Physical Therapist | Movement Specialist

You also might be interested in

How To Make Your Dreams A Reality In 2021

How To Make Your Dreams A Reality In 2021

Feb 6, 2021

Goals are tough to achieve without proper planning. S.M.A.R.T goals serve as a foundation for intentional and realistic goal planning. In addition, considerations like setbacks and challenges should be looked at like part of the journey. Cheers to a new year and achieving your annual goals.

CrossFit Open 17.3 Warm Up And Mobility

CrossFit Open 17.3 Warm Up And Mobility

Mar 9, 2017

Stay healthy for the CrossFit Open 17.3. Watch this video[...]

Quick Tips For Back Pain Relief

Quick Tips For Back Pain Relief

Apr 13, 2018

Alright, low back pain, enemy number one. At some point[...]

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (46)
  • Ankle & Foot (56)
  • CrossFit (75)
  • Elbow & Hand (51)
  • Fitness & Performance Training (127)
  • Health & Wellness (105)
  • Hip, Back & Core (75)
  • Injury Prevention (131)
  • Knee (59)
  • Massage Therapy (62)
  • Neck (54)
  • Physical Therapy (133)
  • Recovery Techniques (99)
  • Running (59)
  • Shoulder (60)
  • Warm Up & Mobility (84)
  • Youth Athletes (62)
Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 8:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2025 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next