• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

Exercise And Therapy For Arthritis

June 19, 2018 Posted by Dr. Nick - Physical Therapist Fitness & Performance Training, Health & Wellness, Injury Prevention, Physical Therapy

Alright, I’m here to speak about arthritis.  This is a very vague term, as there are many different types of arthritis. Specifically, I am speaking about joint osteoarthritis, which is the medical term for the wearing down of the cartilage at the end of your bones.  It is commonly referred to as degenerative joint disease (DJD) or, my favorite, bone on bone arthritis. These are very scary terms and often pointed out on your X-Ray by a medical professional that can actually increase your pain, create fear of movement and foster a sense of helplessness and despair.  Something like, “Well it’s bone on bone, I can’t move for fear of making it worse, there is nothing I can do to improve it because the damage is so bad and it’s gone on so long”. But this is a completely false belief. Something can be done and you have the power to effect change.

Something can be done and you have the power to effect change.

Signs and symptoms of arthritis are:

  • Joint stiffness
    • Worse in the morning
    • Improves with movement
    • Achy at the end of the day
  • Joint pain increases with weight bearing
  • Loss of joint range of motion

Does your knee feel like this?

Risk factors for arthritis are:

  • Inactivity
  • Obesity
  • Age
  • Genetics

So, what can be done??  Most studies show that despite how severe your image may look, it does not always correlate with your pain.  Coincidentally, most studies show that movement and strength training in general will decrease pain and increase function in people who show signs of arthritis.  What does that mean? You can work on your joints’ range of motion and the strength of the muscles surrounding the joint; and this will help improve your function and decrease your pain.

 Coincidentally, most studies show that movement and strength training in general will decrease pain and increase function in people who show signs of arthritis.

What should you do?

  • Spend time going through your problem joints’ range of motion
  • Begin a resistance training program to build strength to help support that joint

Begin a conditioning program to improve total function and the joints around your problem child joint.  Starting a general strength program can be very intimidating. One thing I would advise, if you haven’t been into the gym in a long time or never at all, is getting a good strength and conditioning professional to help you out.  A good strength and conditioning specialist can help make sure:

    • Your movement is appropriate to decrease risk of injury and safe to load
    • Progress strength and conditioning intelligently
    • Modify exercises and/or ranges of motion for pain modulation
    • Provide external motivation
    • Help you reach your goals

Arthritis can be normal wear and tear on your body.

All in all, if you take anything away from this, it’s that arthritis isn’t the death sentence that we used to think it was.  Arthritis can be normal wear and tear on your body. There are things you can do to slow the progression of it and to help you feel less pain.  If you need help, reach out to your local physical therapists who can help guide you on this path back to moving and feeling better.

-Dr. Nick Schroeder, PT, DPT

Sports Physical Therapist

For more tips on optimizing athletic performance FOLLOW US on:

  • Instagram: http://www.instagram.com/SportsPerformancePT
  • Facebook: http://www.facebook.com/SportsPerformancePT
  • YouTube: http://www.youtube.com/c/SportsPerformancePT

TUNE IN TO OUR PODCAST

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
Share
1

About Dr. Nick - Physical Therapist

Physical Therapist | Movement Specialist

You also might be interested in

Sciatica Relief in Chula Vista, CA

4 Types of Back Pain and What to Expect

Jun 15, 2019

Everyone has experienced low back pain at some point in[...]

3 Reasons Hyperbaric Oxygen Therapy Is Safe for You

3 Reasons Hyperbaric Oxygen Therapy Is Safe for You

Apr 18, 2025

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!

Hyperbaric Oxygen Therapy for Post-Surgery Recovery: Is It Worth It?

Hyperbaric Oxygen Therapy for Post-Surgery Recovery: Is It Worth It?

May 2, 2025

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (46)
  • Ankle & Foot (56)
  • CrossFit (75)
  • Elbow & Hand (51)
  • Fitness & Performance Training (127)
  • Health & Wellness (105)
  • Hip, Back & Core (75)
  • Injury Prevention (131)
  • Knee (59)
  • Massage Therapy (62)
  • Neck (54)
  • Physical Therapy (133)
  • Recovery Techniques (99)
  • Running (59)
  • Shoulder (60)
  • Warm Up & Mobility (84)
  • Youth Athletes (62)
Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 8:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2025 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next