5 Hiking Trails to See in San Diego if You’re Not in Pain
San Diego county is unbelievable with beautiful hillsides for hiking. Here are recommendations on where to hike if you are...
Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
Tips To Prepare For The CrossFit Open 2019
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
Exercises & Tips To Quickly Relieve Shoulder Pain
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually...
How To Make Your New Year’s Resolutions Last
Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s...
Why Do You Develop Pain?
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a...
Why The Warm Up Matters
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY