We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
Have you ever wondered what it would take to get to the “next level” with your exercise routine and recovery? Well, we’re here to help you achieve that. Read today’s blog and learn how you can be working smarter, and harder.
We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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