Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
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