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How to Set Yourself Up for Success In the New Year: A Message from Dr. Chris

December 22, 2022 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW Acupuncture, Ankle & Foot, CrossFit, Elbow & Hand, Fitness & Performance Training, Health & Wellness, Hip, Back & Core, Injury Prevention, Knee, Massage Therapy, Neck, Physical Therapy, Recovery Techniques, Running, Shoulder, Warm Up & Mobility, Youth Athletes

People have asked us, how do I set myself up for success next year? Whether that’s like their health or their fitness. Most people are trying to figure out, you know, how do I keep the weight off? How do I avoid the aches and the pains? How do I keep it away?

There’s a couple different scenarios here. I want to set you up for success into the new year, which is depending on when you’re reading this, for us, it’s 2023.

I’m not talking about resolutions. You need to establish one or two goals for the year. I want you to be able to accomplish 80% of everything you set out to do. After establishing one or two goals, how is this gonna make you happy? How is achieving this goal gonna make you more happy than you are now? That’s what you really have to do. Because if you wanna target without making you happy, it’s really hard to do it. Number one, you gotta establish that goal and figure out how is this gonna make you happy?

Number two, establish habits that need to be upgraded. What’s the one or two things that are standing in your way of your goal? Typically motivation, accountability, or education. So if you’ve set out your target, I wanna lose 10 pounds and I know it’s gonna make me happy because I’m tired of looking myself in the mirror and it doesn’t make you feel good about myself.

I’ve come to terms with that, great. What’s the thing that needs to be upgraded to be able to, I don’t do well by myself. I need support, or I have, I’ve looked it all up, I just, it’s overwhelming and I don’t know which direction to go. Now it’s direction. You need support, you need the education with a little bit of support. The third step on this is to find someone to help you stay on track. Not necessarily that some people don’t need, like I don’t need anybody telling me what to do or anything else, but you do need an inner circle. Everybody does. Or else you have done it by yourself already. That’s my point. whether that’s your partner or your kids, or your, your mom, your wife, whatever it is, your uncle, your aunt. I’m telling you right now, if you’re struggling with any of those three, which you probably are, motivation, accountability, or education.

Number three, find someone to help you stay on track. And like I said, it could be motivation, accountability, or education. I think you need to find your own answer within all of this. So if, if you’re looking how do I set myself up for success in the new year? What I’m trying to do is I’m trying to give you a framework that will be actionable and that you’ll actually wanna do.

If you want to know more information about how we can help, get started with a FREE discovery phone call.

Click the following link -> DISCOVERY PHONE CALL.

– Dr. Chris

CEO & Founder – Doctor of Physical Therapy

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About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

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Experience the healing touch! 🙌 Witness the tr Experience the healing touch! 🙌

Witness the transformative power of scraping in physical therapy as Dr. Taresh skillfully enhances blood flow and loosens tight tissue. We’re dedicated to guiding you back to your passions one technique at a time. 😁

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Sports Performance PT - San Diego, CA

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Join our Team! Elevate Athletes as a Performance S Join our Team! Elevate Athletes as a Performance Specialist – Unleash your Expertise! 🏋️

Calling all health and wellness enthusiasts with a passion for elevating athletic performance! If you thrive on pushing limits, inspiring progress, and optimizing potential, this is your moment. Join our SP team as a Performance Specialist and make a lasting impact. 🌟

Ready to take a leap? Click the link  below to seize this incredible opportunity! 💪⬇️

Link: https://www.sportsperformancept.com/performance-specialist-application/ 

#SportsPerformance  #PhysicalTherapy  #JoinTheTeam
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

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☎️ Phone: (619) 397-1391

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Shoulder pain holding you back? It is time to take Shoulder pain holding you back? It is time to take charge and regain your freedom! 🕊️

Introducing our comprehensive Shoulder Program. Say goodbye to persistent shoulder discomfort with our holistic approach, including massage, physical therapy, nutrition, and performance training. Don’t let shoulder pain limit you any longer! 🙅

Click the link below to learn more and embrace a pain-free future! ⬇️

Link: https://www.sportsperformancept.com/shoulder-program

#SportsPerformancePT #PhysicalTherapy #ShoulderPainSolutions
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Thrilled and ready for an incredible weekend ahead Thrilled and ready for an incredible weekend ahead! ☀️

Capturing the excitement in the air after yet another fantastic meeting! We’re all set to make this weekend unforgettable! 😎

Comment down below your plans for this weekend. ⬇️

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We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

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#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Shoulder Tension? 🧐 Karo, our skilled massage Shoulder Tension? 🧐

Karo, our skilled massage therapist, has the perfect solution! Watch demonstrates a soothing rhomboid stretch to ease those knots away. Say goodbye to shoulder pain! 🌟

Send us a DM if you have any questions! 📲

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We specialize in keeping people healthy and active. 

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Pushing boundaries, one rep at a time! 🔥 Prepa Pushing boundaries, one rep at a time! 🔥

Prepare for the burn! Watch our performance training client crush elevated back lunges with a barbell. Elevate your training and challenge yourself like never before. If you crave a place that pushes you to your limits and keeps you accountable, you’re in the right place.💪

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Empowering Your Recovery 💥 Discover the differ Empowering Your Recovery 💥

Discover the difference at Sports Performance! Our dedicated physical therapists craft customized plans to guide you through your road to recovery. Watch our client conquer seated reverse concentrated curls, just one part of their personalized program for stronger tomorrow. 🚗 

Send us a DM if you have any questions! 📲

#SportsPerformance  #PhysicalTherapy #RoadtoRecovery
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Calling all health and wellness enthusiasts! 🌱 Calling all health and wellness enthusiasts! 🌱

Exciting news awaits – an incredible chance to join our SP team as a Massage Therapist! Do you have a knack for healing through the art of massage? If so, this is the opportunity for you. 💆

If you’re ready to be a vital part of enhancing athletic excellence and overall well-being. Click the link below to seize this amazing opportunity! 👇

Link: https://www.sportsperformancept.com/massage-therapist-position/

#SportsPerformance  #PhysicalTherapy  #JoinTheTeam
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Witness excellence in action! 🙌 Meet Rachel, Witness excellence in action! 🙌 

Meet Rachel, our amazing intern, who continues to amaze us with her dedication and hard work. We love seeing our interns head to college to pursue their dreams! Our interns like her are the backbone of our success. If you’re eager to learn from top-notch physical therapists, you’re in the right spot. 😁

Join us as an intern and be part of the magic! 🌌

Link: https://www.sportsperformancept.com/internship-position/ 

#SportsPerformance  #PhysicalTherapy  #InternMonday
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
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