• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • FITNESS PROGRAMS
    • Personal Training
    • Get In Shape
    • Youth Injury Prevention
    • Performance Training
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
    • Custom Orthotics
    • Custom Pillow
  • HIRING
    • NOW HIRING – Office Manager
    • NOW HIRING – Client Care Specialist
    • NOW HIRING – Massage Therapist
    • NOW HIRING – Performance Specialist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Physical Therapist
    • Client Experience Specialist
    • Marketing Assistant
    • Operations Manager
    • Internship
    • Acupuncturist
    • Marketing Internship
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • FITNESS PROGRAMS
    • Personal Training
    • Get In Shape
    • Youth Injury Prevention
    • Performance Training
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
    • Custom Orthotics
    • Custom Pillow
  • HIRING
    • NOW HIRING – Office Manager
    • NOW HIRING – Client Care Specialist
    • NOW HIRING – Massage Therapist
    • NOW HIRING – Performance Specialist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Physical Therapist
    • Client Experience Specialist
    • Marketing Assistant
    • Operations Manager
    • Internship
    • Acupuncturist
    • Marketing Internship
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us

5 Ways to Stay Fit and Healthy as You Age

July 2, 2022 Posted by Dr. Teresa - Physical Therapist Acupuncture, Ankle & Foot, CrossFit, Elbow & Hand, Fitness & Performance Training, Health & Wellness, Hip, Back & Core, Injury Prevention, Knee, Massage Therapy, Neck, Physical Therapy, Recovery Techniques, Running, Shoulder, Warm Up & Mobility, Youth Athletes

All of us want to live happy, healthy, and active lives, especially as we age. But how do we go about doing so? There are many different avenues, and google wormholes you can go down as to the best methods, but we have summarized some of the most important things to focus on as you age.

5 Ways To Stay Fit & Healthy:

  1. Find what works for you – In regards to a form of exercise that increases your heart rate, pick something that excites you, is an activity you love to do, something you want to be consistent with, or in other words, something that makes you feel fulfilled. It is easier to stay consistent with something if it excites and motivates you. Some examples include: walking, aerobics, step classes, crossfit, weight training, swimming, pilates, etc! The Center for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity activity and two days of our next point!
  2. Strength Training – As hinted above, the CDC recommends at least 2 days a week of strength training for all individuals above the age of 18, including those above the age of 65! Your body was meant to move and a solid foundation of strength can aid in preventing injuries. When building a program, ensure that you include upper body, lower body, and core strengthening exercises. If you need any assistance, accountability, or motivation with that process, we have the BEST performance coaches that can help you along in your journey.
  3. Balance Training – The number one indication of increased fall risk as you age is balance. Increased fitness levels, maintained by increasing your heart rate and performing strength training, can help in improving balance, but it is important to train it on its own as well. Falls typically happen due to poor balance, and falls can create more serious issues. An easy trick for improving balance is to try and stand on one leg as you brush your teeth – 1 minute on each leg while you’re brushing! Your healthcare team and your dentist will thank you.
  4. Eat well / Vitamins – This is likely the most variable and individualized portion of this blog post. Lots of people have specific diets and/or health restrictions that impact what they eat. Essential and simple things to remember would be color, quantity, and quality.
    – Color: Make sure your plates are colorful- that can ensure you are eating many essential vitamins and minerals
    – Quantity: easy to remember would be ¼ protein (meat, fish), ¼ carbohydrates (pasta, potatoes), and ½ vegetables (can be some fruits as well)
    – Quality: make sure your food comes from wonderful sources, is not dense in trans fat or sodium, and is not too greasy!
  5. Have a great PT/Healthcare team on your side – Push comes to shove, life happens when you are doing great things and moving your body in enjoyable ways. Old issues come back, and new pains arise. Whatever life throws at you, have a wonderful team of providers, like our incredible team of PTs, that you are consistent with, no matter how you are feeling, so that you can continue to do the things that you love to do with the people you love doing them with.

Remember, it is never too late to begin a great routine and get yourself on the road to living a happy and active life! As always, we hope this helps and if you have any questions, please email us at TeamSP@sportsperformancept.com.

If you want to know more information about how we can help, get started with a FREE discovery phone call.

Click the following link -> DISCOVERY PHONE CALL.

– Dr. Teresa

Physical Therapist

STAY CONNECTED

Instagram: CLICK HERE

Facebook: CLICK HERE

YouTube: CLICK HERE

Podcast: CLICK HERE

TUNE IN TO OUR PODCAST


Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
Share
5

About Dr. Teresa - Physical Therapist

This author hasn't written their bio yet.
Dr. Teresa - Physical Therapist has contributed 1 entries to our website, so far.View entries by Dr. Teresa - Physical Therapist

You also might be interested in

Crossover Symmetry Scapular Activation

Crossover Symmetry Scapular Activation

Mar 6, 2016

The crossover symmetry can be an effective tool for athletes.[...]

Cupping Therapy For IT Band Syndrome

Cupping Therapy For IT Band Syndrome

Nov 6, 2016

Knee pain with running or exercising can be frustrating. Myofascial[...]

How To Best Use Your FSA/HSA At Sports Performance

How To Best Use Your FSA/HSA At Sports Performance

Nov 6, 2021

HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance company is different. FSA and HSA plans are like personal savings accounts. However, the funds in the accounts can only be used for qualifying medical expenses. To learn more, watch our podcast on how to best use your HSA or FSA at Sports Performance. Enjoy!

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (33)
  • Ankle & Foot (43)
  • CrossFit (62)
  • Elbow & Hand (38)
  • Fitness & Performance Training (114)
  • Health & Wellness (92)
  • Hip, Back & Core (62)
  • Injury Prevention (118)
  • Knee (46)
  • Massage Therapy (49)
  • Neck (41)
  • Physical Therapy (120)
  • Recovery Techniques (86)
  • Running (46)
  • Shoulder (47)
  • Warm Up & Mobility (71)
  • Youth Athletes (49)

FOLLOW US ON INSTAGRAM

Strengthening the Foundation 🔥 Join us for a g Strengthening the Foundation 🔥

Join us for a glimpse into a client’s journey by targeting those crucial rotator cuff muscles. In between physical therapy sessions, our clients are empowered with exercises and stretches like this to nurture their journey to better health. 💫

Send us a DM if you have any questions! 📲

#SportsPerformance  #PhysicalTherapy #ShoulderExercise
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Calling all health and wellness enthusiasts! 🌱 Calling all health and wellness enthusiasts! 🌱

Exciting news awaits – an incredible chance to join our SP team as a Massage Therapist! Do you have a knack for healing through the art of massage? If so, this is the opportunity for you. 💆

If you’re ready to be a vital part of enhancing athletic excellence and overall well-being. Click the link below to seize this amazing opportunity! 👇

Link: https://www.sportsperformancept.com/massage-therapist-position/

#SportsPerformance  #PhysicalTherapy  #JoinTheTeam
_________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
🌟Words of Gratitude 🌟 Rosanne’s powerful 🌟Words of Gratitude 🌟

Rosanne’s powerful words remind us why we do what we do. We’re deeply touched by transformational experiences our clients are having on their path to better health. Thank you, Rosanne, for sharing your journey with us! 🛣️

We’re a proud SP family dedicated to making a difference in lives. 🫶 

#SportsPerformance  #PhysicalTherapy  #ClientAppreciation
_________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Experience the healing touch! 🙌 Witness the tr Experience the healing touch! 🙌

Witness the transformative power of scraping in physical therapy as Dr. Taresh skillfully enhances blood flow and loosens tight tissue. We’re dedicated to guiding you back to your passions one technique at a time. 😁

Send us a DM if you have any questions! 📲

#SportsPerformancePT #PhysicalTherapy #ManualTherapy
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Join our Team! Elevate Athletes as a Performance S Join our Team! Elevate Athletes as a Performance Specialist – Unleash your Expertise! 🏋️

Calling all health and wellness enthusiasts with a passion for elevating athletic performance! If you thrive on pushing limits, inspiring progress, and optimizing potential, this is your moment. Join our SP team as a Performance Specialist and make a lasting impact. 🌟

Ready to take a leap? Click the link  below to seize this incredible opportunity! 💪⬇️

Link: https://www.sportsperformancept.com/performance-specialist-application/ 

#SportsPerformance  #PhysicalTherapy  #JoinTheTeam
_________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Shoulder pain holding you back? It is time to take Shoulder pain holding you back? It is time to take charge and regain your freedom! 🕊️

Introducing our comprehensive Shoulder Program. Say goodbye to persistent shoulder discomfort with our holistic approach, including massage, physical therapy, nutrition, and performance training. Don’t let shoulder pain limit you any longer! 🙅

Click the link below to learn more and embrace a pain-free future! ⬇️

Link: https://www.sportsperformancept.com/shoulder-program

#SportsPerformancePT #PhysicalTherapy #ShoulderPainSolutions
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Thrilled and ready for an incredible weekend ahead Thrilled and ready for an incredible weekend ahead! ☀️

Capturing the excitement in the air after yet another fantastic meeting! We’re all set to make this weekend unforgettable! 😎

Comment down below your plans for this weekend. ⬇️

#SportsPerformancePT #TeamSP #Friday. 
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Shoulder Tension? 🧐 Karo, our skilled massage Shoulder Tension? 🧐

Karo, our skilled massage therapist, has the perfect solution! Watch demonstrates a soothing rhomboid stretch to ease those knots away. Say goodbye to shoulder pain! 🌟

Send us a DM if you have any questions! 📲

#MassageTherapy #SportsPerformancePT #MassageTipThursday
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
Pushing boundaries, one rep at a time! 🔥 Prepa Pushing boundaries, one rep at a time! 🔥

Prepare for the burn! Watch our performance training client crush elevated back lunges with a barbell. Elevate your training and challenge yourself like never before. If you crave a place that pushes you to your limits and keeps you accountable, you’re in the right place.💪

Send us a DM if you have any questions! 📲

#SportsPerformance #PerformanceTraining #PushingBoundaries
____________________________________
Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active. 

🌐Website: SportsPerformancePT.com

☎️Phone: (619) 397-1391

#SportsPerformancePT #SanDiego #ChulaVista #KearnyMesa #Eastlake #PointLoma #Gaslamp #LittleItaly #NorthPark #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife #PhysicalTherapySanDiego
LOAD MORE FOLLOW ON INSTAGRAM
Experience the Sports Performance difference! Call us today (619) 397-1391

CLAIM YOUR FREE E-BOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 7:00am – 7:00pm
Friday: 7:00am – 5:00pm

______________________________________

  • San Diego Location
  • 4029 Pacific Hwy, San Diego, CA 92110
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

______________________________________

  • Kearny Mesa Location
  • 5745 Kearny Villa Rd, Suite 113, San Diego, CA 92123
  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2023 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next