CrossFit Open 17.4 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.2 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 16.5 Warm Up and Mobility
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
CrossFit Open 16.4 Warm Up and Mobility
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
CrossFit Open 16.3 Warm Up and Mobility
16.3 is all in the hips and shoulders. Your shoulders and proximal biceps will be tested with snatch and muscle...
CrossFit Open 16.2 Warm Up and Mobility
The Open 16.2 is sure to test your grip endurance, hip mobility and strength limits. Here are a few mobility...
Did 16.1 Make Your Hands Go Numb?
16.1 made my hands go numb. Did this happen to anyone else? I’ve heard numerous complaints of fingers and hands...
CrossFit Open 16.1 Warm Up and Mobility
The CrossFit Games Open 16.1 will require shoulder stability, lower body strength and a lot of lung capacity. Prepare yourself...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY