Lift Like A Mother May 2, 2018 As a fairly new mother, I have to say that I am extremely humbled and honored to be one of...
How To Stop Peeing When You Workout Apr 3, 2018 My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
Hiking Tips To Stay Healthy Feb 18, 2018 As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
Massage Therapy at Sports Performance Physical Therapy Dec 17, 2016 Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover...
Body Composition Testing To Maximize Your Health Nov 13, 2016 Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
How to Get Better Results with Exercise Aug 14, 2016 Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...