The Maturing Athlete
I was speaking with both my father and my soon to be father-in-law recently, and we were discussing aches, pains,...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
Lift Like A Mother
As a fairly new mother, I have to say that I am extremely humbled and honored to be one of...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
Quick Tips For Back Pain Relief
Alright, low back pain, enemy number one. At some point in time we are all likely to deal with this....
How To Stop Peeing When You Workout
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
When To Return To Sport After Injury
In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In this...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
Easy Tips For Neck And Upper Back Tightness
Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY